Strongest Guy on my Block 4

[Derek542]

Wed
Hollow holds for Tabata
90 single jump ropes instead of double Unders

[Derek542]

Thurs

[Derek542]

Fri 19.2 CF open WOD
Finished in 18:42

[Derek542]

Tues

[Derek542]

Wed
Did 4 strict pull-ups instead of rope climb

[Derek542]

Thurs

Did not do the max cleans to failure just did the complex. Did 80 DBs for the farmers carries.

[Derek542]

Fri
I did scaled got to 20 HSPUs

[Derek542]

Mon

[Derek542]

Tues

[Derek542]

Wed
CG bench 165, 185, 205 then below
Superset with 3 strict pull-ups

[Derek542]

Fri
Did scaled and finished in 11:56.

[Derek542]

Mon

[Derek542]

Tues

[Derek542]

Wed
Did 75 on WOD

[Derek542]

Fri 19.5 done

[ChickenLittle]

Well that left a mark! Ouch!

[Derek542]

Mon
Treadmill running in Pensacola.
.5 mile walk
5 mile run
.25 mile walk

[Derek542]

Tues Went to a CFit box here in Pensacola
Warm up stuff Bulgarian Split Squat Front Rack
45 X 10 Left Leg
45 X 10 Right Leg
65 X 10 Left Leg
65 X 10 Right Leg
85 X 10 Left Leg
85 X 10 Right Leg
95 X 10 Left Leg
95 X 10 Right Leg
95 X 10 Left Leg
95 X 10 Right Leg

WOD 10 Min EMOM
Even
10 push ups
Odd
5 Strict Pull ups

[Derek542]

Lol yea and taking a few days to heal up.

[Derek542]

Wed