Thanks. Building back up after dropping weight.
Lol yes that is true
Fri
400 meter run and various stretches
10 X toes to bar
6 X 4 X toes to bar
WOD
20 MB X 5 X Wall balls
3 X Handstand push-ups
225 X 1 X Clean
5 rounds
20 MB X 5 X Wall balls
3 X Handstand push-ups
205 X 1 X Clean
5 rounds
20 MB X 5 X Wall balls
3 X Handstand push-ups
185 X 1 X Clean
5 rounds
24:30
Weight 199
Mon
2 min row and various stretches
Clean and jerk
135 X bunch
For time
185 X 3:01
WOD
70 KB X 20 X KB swings
200 meter run
BW X 20 X burpees
200 meter run
BW X 20 X chest to bar pull-ups
200 meter run
24" X 20 X box jumps
200 meter run
70 KB X 10 L 10 R X snatch
200 meter run
https://instagram.com/p/BAriinfj-7l/
Weight 201
Tues
200 meter run and various stretches
Hang Snatch
95 X bunch (I hate this lift just working on form)
WOD
155 X 15 X power clean
15 X toes to bar
155 X 15 X push press
24" X 15 X box jumps
155 X 12 X power clean
12 X toes to bar
155 X 12 X push press
24" X 12 X box jumps
155 X 9 X power clean
9 X toes to bar
155 X 9 X push press
24" X 9 X box jumps
155 X 6 X power clean
6 X toes to bar
155 X 6 X push press
24" X 6 X box jumps
14:44
https://instagram.com/p/BAuHmxIj--x/
Weight 199
Thurs
2 min row and various stretches
Snatch from pocket to Snatch from knees to Snatch from floor
95
115
135
WOD
200 meter run
8 X Strict Hand stand Push ups
135 X 2 X Power Snatch
5 rounds 10 min
https://instagram.com/p/BAzQxNaD-yT/
Weight 201
Fri
Jump rope and various stretches
Pull ups a bunch
10 strict dead hang
WOD
7 X toes to bar
20 MB X 14 X wall balls
63 jump rope
5 rounds 8:40
https://instagram.com/p/BA10_rJD-20/
Weight 203
Sat
200 meter run and 24 walking lunges X 3 rounds
WOD
800 meter run
90 pull-ups
90 push ups
90 air squats
800 meter run
Weight 200
Mon
3 min row and various stretches
KB complex 1 clean and 1 snatch= 1
55 X 3 X 3 X each arm
70 X 3 X 2 X each arm
WOD
1 mile run
135 X 20 X Clean and jerk
10 min
3 min rest
800 meter run
115 X 20 X Snatch
7 min
3 min rest
400 meter run
95 X 20 X thrusters
4 min
https://instagram.com/p/BA9lhfPD-_v/
Weight 203 (ate a bunch of suishi yesterday)
Fri
200 meter run and various stretches
Klokov presses X bunch
WOD
10 X toes to bar
20 MB X 15 X Wall balls
10 min 4 rounds
https://instagram.com/p/BBH3SIyD-xy/
Weight 204
Long week feel sluggish and puffy.
Mon
200 meter run and various stretches
Tabata 20 sec on 1 min rest 5 rounds
Strict pull-ups
7,7,5,5,3
WOD partner workout
100 kcal row
135 X 100 X DL
80 kcal row
135 X 80 C hang power clean
60 kcal row
135 X 55 X front squat
30 min
https://instagram.com/p/BBPkzkXD-z9/
Weight 202.5
Tues
400 meter run and various stretches
WOD
135 X 21 X power snatch
BW X 21 X burpees over bar
135 X 15 X over head squat
BW X 15 X burpees over bar
135 X 9 X power snatch
BW X 9 X burpees over bar
14:45
Weight 200
Thurs
2 min row and various stretches
Front squat
135 X 3
225 X 3
WOD
EMOM X 12 min
135 X 7 X front squat X 1 min
100 jump ropes X 1 min
7 strict pull-ups X 1 min
Repeat X 4
https://instagram.com/p/BBXUNHLj-4M/
Weight 199
Mon congrats Manning
3 min row and various stretches
Clean and jerk EMOM
Min 1
165 X 1
Min 2
185 X 1
Min 3
205 X 1
Times 3 rounds
WOD
135 X 10 X power clean and jerk
400 meter run
3 rounds 7:15
Weight 203
https://instagram.com/p/BBhngFxj-yH/
Tues
3 min row and various stretches
Snatch grip DL mid shin static 2 sec hold
135
225
275
275
275
WOD
5 X hand stand push ups
135 X 10 X power clean
15 X burpees
55 KB X 20 X KB swings
20 MB X 25 X wall balls
2 min rest
4 rounds 24:45
Weight 201
Thursday
2 min row and various stretches
Handstand push-ups with kipping
10,9,8,7,6,5,4,3,2,1
WOD
Superset unbroken
Hang clean, hang clean, from the ground clean, push press
Hang clean, hang clean, from the ground clean, push jerk
Hang clean, hang clean, from the ground clean, split jerk
6 sets
Weight 95, 95, 115, 135, 145, 155
https://instagram.com/p/BBpVjYHj-wx/
Weight 201