1 min plank
20 MB sit-ups X 20
1 min plank
20 MB sit-ups X 20
30 sec plank
20 MB sit-ups X 20
30 sec plank
20 MB sit-ups X 20
WOD
70 KB X 10 X Swings
10 Burpees
70 KB X 20 X Swings
20 Burpees
70 KB X 30 X Swings
30 Burpees
70 KB X 20 X Swings
20 Burpees
70 KB X 10 X Swings
10 Burpees
12:55 https://instagram.com/p/_6mOugD--r/
Weight 198
Unbroken superset
95 strict press X 10
95 up right row X 15
95 Romanian DL X 20
Set 2-4
115 strict press X 10
115 up right row X 15
115 RDL X 20
2 min rest between sets
WOD
15 chest to bar pull ups
15 wall balls 20 MB
15 power snatch 75 BB
15 box jumps 24"
2 rounds 13 min https://instagram.com/p/BAHfhXGD-_Y/
Weight 205
Overhead squat
95 X bunch
115 X bunch
135 X couple
Snatch
95 X bunch
135 X bunch
WOD
1000 meter row
135 X 10 X power snatch
20 toes to bar
500 meter row
135 X 5 X power snatch
10 toes to bar
14:30 https://instagram.com/p/BAPOnwvj-6C/
Weight 200
EMOM X 5 min
205 X 2 X Front squat load bar from floor
WOD
70 DB X 30 X Alt arms Snatch
200 jump ropes
70 DB X 20 X Alt arms Snatch
200 jump ropes
70 DB X 10 X Alt arms Snatch
200 jump ropes
9:30 https://instagram.com/p/BARy37sj-5W/
Weight 200
WOD
95 X 5 X Hang Snatch
BW X 10 X Burpees
95 X 5 X Hang Snatch
BW X 10 X Burpees
95 X 5 X Hang Snatch
4 min
2 min rest
135 X 10 X Power cleans
BW X 20 X Pull Ups
135 X 10 X Power cleans
BW X 5 X Pull Ups
4 min
2 min rest
24" Box Jumps X 15
BW X 30 X Lunges
24" Box Jumps X 15
BW X 21 X Lunges
4 min https://instagram.com/p/BAZiHskj-_o/
Looking like a beast as always. Didn’t know you were a fellow bald beauty. Only so many perfect heads out there. The rest have hair (or something like that).
