Strongest Guy on my Block 4

Training Over 35 Lifter
81

[quote]Derek542 wrote:

[quote]Up wrote:
I work in a large salon, and do have one on one & then some contact , up close, all day. It was a very long time ago I had it, so i am encouraged that they made some changes to the shot. I was flat out thinking no, but will now consider it, thanks Derek!

EDIT to say, along with getting sick, I also had an incredibly sore arm for like 3 weeks, and I aint no whip, it hurt![/quote]
Where did you get it?

I have never had someone complain about my flu shots.

Tetnus will make you sore but the flu no way. [/quote]

In the arm, I had the tetnus shot, but didnt have much more than a little discomfit for a couple days. My min law also got the shot at the same place and also had an incredibly sore arm, she couldnt lift it, so i thought it was the ā€œnormā€.

82

[quote]Up wrote:

[quote]Derek542 wrote:

[quote]Up wrote:
I work in a large salon, and do have one on one & then some contact , up close, all day. It was a very long time ago I had it, so i am encouraged that they made some changes to the shot. I was flat out thinking no, but will now consider it, thanks Derek!

EDIT to say, along with getting sick, I also had an incredibly sore arm for like 3 weeks, and I aint no whip, it hurt![/quote]
Where did you get it?

I have never had someone complain about my flu shots.

Tetnus will make you sore but the flu no way. [/quote]

In the arm, I had the tetnus shot, but didnt have much more than a little discomfit for a couple days. My min law also got the shot at the same place and also had an incredibly sore arm, she couldnt lift it, so i thought it was the ā€œnormā€.[/quote]
:slight_smile: I meant where in as in the place Drs office or what?

83

Sat

Warm up 500 meter row, dislocates and foam roll

275 X 10 X Snatch Grip DL
BW X 150 X Jump Rope
times 3 rounds

Back got a little tight, didnt warm up enough

1 mile run

84

Mon Back still a little off

Warm up 500 meter row, dislocates and foam roll

185 X 10 X Floor Press
135 X 10 X Standing MP
800 meter run
185 X 10 X Floor Press
135 X 8 X Standing MP
800 meter run
185 X 10 X Floor Press
135 X 7 X Standing MP
800 meter run
185 X 9 X Floor Press
135 X 7 X Standing MP
800 meter run
185 X 9 X Floor Press
135 X 6 X Standing MP
800 meter run
135 X 8 X Floor Press
135 X 6 X Standing MP
800 meter run

35 min

85

Thats a damn good time to get all that evil done in.

86

[quote]JoeGood wrote:
Thats a damn good time to get all that evil done in.[/quote]
Yea I have tough mudder again in Oct, plus I am up to 220, so need to get back to 210 before then. So back on the running.

How you been Joe, you kind of been absent from here and +

87

[quote]Derek542 wrote:

[quote]JoeGood wrote:
Thats a damn good time to get all that evil done in.[/quote]
Yea I have tough mudder again in Oct, plus I am up to 220, so need to get back to 210 before then. So back on the running.

How you been Joe, you kind of been absent from here and +[/quote]

Iā€™ve been good but having to put out what seemed like a lot of small fires all at once. Things have calmed down a bit now so I should be around a lot more.

88

[quote]Derek542 wrote:

[quote]Up wrote:

[quote]Derek542 wrote:

[quote]Up wrote:
I work in a large salon, and do have one on one & then some contact , up close, all day. It was a very long time ago I had it, so i am encouraged that they made some changes to the shot. I was flat out thinking no, but will now consider it, thanks Derek!

EDIT to say, along with getting sick, I also had an incredibly sore arm for like 3 weeks, and I aint no whip, it hurt![/quote]
Where did you get it?

I have never had someone complain about my flu shots.

Tetnus will make you sore but the flu no way. [/quote]

In the arm, I had the tetnus shot, but didnt have much more than a little discomfit for a couple days. My min law also got the shot at the same place and also had an incredibly sore arm, she couldnt lift it, so i thought it was the ā€œnormā€.[/quote]
:slight_smile: I meant where in as in the place Drs office or what?[/quote]

Oh, hehe, my family physician (Dr office)

Im pretty sure Im going to get it. Forget when the date is, but Ill let you know how it goes.
Thanks

89

Tues Back still a little off

Warm up 500 meter row, dislocates and foam roll

800 meter run
53 KB X 10 X 1 each hand rack position Squats
53 KB X 10 X 1 each hand Walking Lunges
800 meter run
53 KB X 10 X 1 each hand rack position Squats
53 KB X 10 X 1 each hand Walking Lunges
800 meter run
53 KB X 10 X 1 each hand rack position Squats
53 KB X 10 X 1 each hand Walking Lunges
800 meter run
53 KB X 10 X 1 each hand rack position Squats
53 KB X 10 X 1 each hand Walking Lunges
800 meter run
53 KB X 10 X 1 each hand rack position Squats
53 KB X 10 X 1 each hand Walking Lunges
800 meter run
53 KB X 10 X 1 each hand rack position Squats
53 KB X 10 X 1 each hand Walking Lunges

40 min

90

Wed

Warm up 500 meter row, dislocates and foam roll

800 meter run
53 KB X 200 meters X 1 each hand farmers walk (unbroken)
800 meter run
53 KB X 200 meters X 1 each hand rack position (unbroken)
800 meter run
53 KB X 200 meters X 1 each hand farmers walk (unbroken)
800 meter run
53 KB X 200 meters X 1 each hand rack position (broken X 1)
800 meter run
53 KB X 100 meters X 1 each hand farmers walk (unbroken)
1000 meter run
53 KB X 100 meters X 1 each hand rack position (unbroken)

45 minutes

91

Friday

Warm up 500 meter row, dislocates and foam roll

135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run

40 min did this all outside its fucking hot outside

92


Sat

Warm up foam roll, dislocates

6 K run over this bridge

60 sit ups

35 minutes

93

Mon

Warm up 500 meter row, dislocates and foam roll

135 X 7 X MP
95 X 7 X Klokov Press
800 meter run
135 X 7 X MP
95 X 7 X Klokov Press
800 meter run
135 X 7 X MP
95 X 7 X Klokov Press
800 meter run
135 X 7 X MP
95 X 7 X Klokov Press
800 meter run
135 X 7 X MP
95 X 7 X Klokov Press
800 meter run
135 X 7 X MP
95 X 7 X Klokov Press
800 meter run

30 min

Blue Band X 15 X pull aparts
BW X Pushups to failure
X 3 rounds

94

Tues

Warm up 500 meter row, dislocates and foam roll

800 meter run
53 KB X 10 X 1 each hand rack position Squats
53 KB X 10 X 1 each hand Walking Lunges
800 meter run
53 KB X 10 X 1 each hand rack position Squats
53 KB X 10 X 1 each hand Walking Lunges
800 meter run
53 KB X 10 X 1 each hand rack position Squats
53 KB X 10 X 1 each hand Walking Lunges
800 meter run
53 KB X 10 X 1 each hand rack position Squats
53 KB X 10 X 1 each hand Walking Lunges
800 meter run
53 KB X 10 X 1 each hand rack position Squats
53 KB X 10 X 1 each hand Walking Lunges
800 meter run
53 KB X 10 X 1 each hand rack position Squats
53 KB X 10 X 1 each hand Walking Lunges

40 min

95

Wed

Warm up 500 meter row, dislocates and foam roll

53 KB X 200 meters X 1 each hand farmers walk (unbroken)
800 meter run
53 KB X 200 meters X 1 each hand rack position (unbroken)
800 meter run
53 KB X 200 meters X 1 each hand farmers walk (unbroken)
800 meter run
53 KB X 200 meters X 1 each hand rack position (unbroken)
800 meter run
53 KB X 100 meters X 1 each hand farmers walk (unbroken)
1000 meter run
53 KB X 100 meters X 1 each hand rack position (unbroken)
800 meter run

42 minutes

96

Friday

Warm up 500 meter row, dislocates and foam roll

135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run

40 min

97

[quote]Derek542 wrote:
Friday

Warm up 500 meter row, dislocates and foam roll

135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run

40 min[/quote]

Taking my hat off to your work ethic, thatā€™s 800 meters as fast as possible? Really impressive work going on in here

98

[quote]Scotto wrote:

[quote]Derek542 wrote:
Friday

Warm up 500 meter row, dislocates and foam roll

135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run

40 min[/quote]

Taking my hat off to your work ethic, thatā€™s 800 meters as fast as possible? Really impressive work going on in here
[/quote]
Yea all this is nonstop from start to finish.

My shirt, shorts and socks are all soaked like I jumped in a pool. And this is done at 5 am

99

I remember you posted that brutal looking diet to get your weight where you wanted it, have you seen any rebound or are you hanging around your goal. Iā€™m kind of torn between the Dan John scorched earth approach to weight loss and doing it slower over a longer time. Seems like youā€™re standing tall on some scorched earth here, how are you feeling.

100

You are a glutton for punishment. Your workouts would kill me. All those cleans and snatches on top of running a total of 3 miles. Great work DJ.