Strongest Guy on my Block 4

Training Over 35 Lifter
601

Wed hump day

3.5 miles on TM walking and running

602

1 hour on the Treadmill around 5 miles done walking and running.

Odessa sucks but good lord there is money flowing in the streets here.

603

Happy belated birthday. Youā€™re a baby.

604

1 hour on the Treadmill 5 miles done walking and running.

605

Sat home at last

Foam rolling

1 mile run
100 sit ups
2000 meter row
100 leg lifts
1 mile run
42:45

Nice day outside 70 degrees and sunny

606

Mon

Warm Up
Front squat
135 X 3 X 5
185 X 2 X 5
Bench Press
135 X 3 X 5
185 X 2 X 5

Work out

800 meter row
185 X 10 X Bench Press
BW X 5 X Dead Hang Pull ups
5 rounds 36 minutes

607

Tues

Dislocates and Foam Rolling

Back Squat
135 X 3 X 5
185 X 2 X 5
205 X 1 X 5

800 meter run
225 X 10 X Back Squat
5 rounds 48 min

608

Wed

dislocates and foam rolling body

4.4 mile run 40 minutes

609

Thur

dislocates and foam rolling body

53 KBā€™s X 200 meters X Farmer Walk
1 mile run
53 KBā€™s X 200 meters X Rack Carry
1 mile run
53 KBā€™s X 200 meters X Farmer Walk
1 mile run
53 KBā€™s X 200 meters X Rack Carry
1 mile run

Do not know time, just got the work done.

610


Fri Happy Halloween

dislocates and foam rolling body

800 meter run
185 X 5 X Power Clean
BW X 10 X Roman Chair sit ups
5 rounds 41 minutes

611

Mon

Dislocates and foam rolling body, Bench 135 X 3 X 5

800 Meter Run
185 X 10 X Bench
BW X 5 X Pull Ups
6 rounds 43 minutes

612

Tues

Mon

Dislocates and foam rolling body, Squat 135 X 3 X 5, 185 X 3

Was going to do the same work out from last Tues with an extra round, but my left patellar tendon superior aspect of knee is not doing well. Was like someone stabbing me in the knee just warming up. So its supposed to rain with a cold front in the morning soā€¦

4.4 miles 40 minutes.

613

fingerless gloves for the win.

614

Wed

Dislocates and foam rolling body

53 KBā€™s X 200 meters X Farmer Walk
1 mile run
53 KBā€™s X 200 meters X Rack Carry
1 mile run
53 KBā€™s X 200 meters X Farmer Walk
1 mile run
53 KBā€™s X 200 meters X Rack Carry
1 mile run

Do not know time

615

[quote]brotardscience wrote:
fingerless gloves for the win.

[/quote]
lol I only wore those when I was riding my Harley

616

Thur

Dislocates, foam rolling, lacrosse ball work and stretching

Had a front come in so its raining not to cold yet, but I was tired and sore and just needed some time off.

617


Fri Still working on my cardio

dislocates and foam rolling body

800 meter run
185 X 5 X Power Clean
20 MB X 10 X Roman Chair sit ups
6 rounds 46:30 minutes

618

Mon

Dislocates and foam rolling body, Bench 135 X 3 X 5

800 Meter Run
185 X 10 X Bench
BW X 5 X Pull Ups
7 rounds 50 minutes

619

Tues

Dislocates and foam rolling body

800 meter run
100 DBā€™s X 10 X Stiff Legged dead
BW X 10 X Knees to Elbow

Times 5 rounds 42 minutes

620

how do your hams feel after that.
thats allot