Strongest Guy on my Block 4

Training Over 35 Lifter
581

Tues

500 meter row, dislocates and foam rolling body

Front Squat
135 X 3 X 5
185 X 2 X 5
205 X 2 X 5
225 X 1 X 5
245 X 1 X 5
265 X 1 X 5

In between sets doing 70 DB stiff legged dead X 5 reps, has helped with my hamstring stretching etc.

Back Squat finisher

245 X 20

582

Thurs

500 meter row, dislocates and foam rolling body

4.4 mile run 40 minutes

583

Fri

500 meter row, dislocates and foam rolling body

135 X Snatch just did some

Stretching etc. Just tired today. Needed a day off.

584

Sat

1000 meter row sprint
Rest 3 min

53 KB X 10 X KB Swings
BW X 10 X Push Ups
BW X 10 X Ring Rows
BW X 10 X Burpees
I do set then Maya did set 3 rounds 8:30
Rest 3 min
115 X Hang Cleans for 3 min without dropping bar.

585

Mon

Dislocates, foam rolling. 135 X 3 X 5 bench, Klokov a bunch working up to 95

205 X 3 X Bench
115 X 3 X Klokov Press
BW X 3 X Strict Pull Ups
BW X 100 X Jump Ropes
215 X 3 X Bench
115 X 3 X Klokov Press
BW X 3 X Strict Pull Ups
BW X 100 X Jump Ropes
225 X 3 X Bench
115 X 3 X Klokov Press
BW X 3 X Strict Pull Ups
BW X 100 X Jump Ropes
235 X 3 X Bench
115 X 3 X Klokov Press
BW X 3 X Strict Pull Ups
BW X 100 X Jump Ropes
245 X 3 X Bench
115 X 3 X Klokov Press
BW X 3 X Strict Pull Ups
BW X 100 X Jump Ropes
16 min

586

Tues

Dislocates and foam roll

205 X 50 X Front Squat
205 X 50 X Back Squat
20 minutes

587

Wed

Weather was under 70% so just got up and ran. Legs were dead from yesterday so this was interesting.

4.4 mile run 44 minutes

588

Thurs

Dislocates, foam rolling and lacrosse ball work

135 X 2 X 5
205 X 1 X 5
225 X 1 X 3
235 X 2 X 2

Done wrapped it up and have to go teach CPR with Doogie

589

769Ɨ577 160 KB

Mon

Dislocates and foam rolling

Bench
135 X 3 X 5
155 X 2 X 5
185 X 2 X 5
205 X 2 X 5
215 X 2 X 5

Klokov Press
Just did a bunch

Shoulder was bothering me so just stopped and not feeling overall well. Just tired after long weekend and up last night watching Cowboys game.

590

Tues

Dislocates and Foam Roll

Warm-Up

Front Squat
135 X 3 X 5
185 X 2 X 5
205 X 1 X 5
Snatch grip DL High Pull
135 X 3 X 5
185 X 2 X 3

Work out

400 meter run
225 X 5 X Front Squat
225 X 5 X Back Squat
225 X 3 X Snatch Grip DL High Pull
4 rounds 30 min

591


Wed

4.4 mile run 41 minutes

592

Thur

Dislocates and foam rolling

BW X 4 X 3 X Dead Hang pull up
BW X 4 X 20 X Roman chair sit ups

Some stretching and just getting the blood flowing today.

593

Fri
Dislocates and foam roll
2000 meter row

Sat
Dislocates and foam roll

400 meter run
15 KCal row
25 wall balls 20# MB
15 Hand Stand push ups
25 med ball sit ups 20# MB
25 KB Swings 70#
250 jump ropes
15 Snatch 95#
25 pull ups
400 meter 25# plate carry each hand
25 min

594

Mon

Dislocates, foam rolling.
Warm Up
135 X 3 X 5 bench
155 X 5
165 X 5
185 X 5
Klokov a bunch working up to 95

215 X 5 X Bench
95 X 5 X Klokov Press
BW X 5 X Strict Pull Ups
BW X 100 X Jump Ropes
215 X 5 X Bench
95 X 5 X Klokov Press
BW X 5 X Strict Pull Ups
BW X 100 X Jump Ropes
215 X 5 X Bench
95 X 5 X Klokov Press
BW X 5 X Strict Pull Ups
BW X 100 X Jump Ropes
215 X 5 X Bench
95 X 5 X Klokov Press
BW X 5 X Strict Pull Ups
BW X 100 X Jump Ropes
215 X 5 X Bench
95 X 5 X Klokov Press
BW X 5 X Strict Pull Ups
BW X 100 X Jump Ropes
13:30 min

595

Nice butchering pic.

The volume in here makes my head spin.

596

[quote]kpsnap wrote:
Nice butchering pic.

The volume in here makes my head spin.[/quote]

Thanks Snap, it was a really memorable event. Believe it or not we took clients to this and this one hunt may end up making me a few millions :slight_smile:

The volume is just to keep up with my wife.

597

Tues

500 Meter row, Dislocates and Foam Roll

Warm-Up

Front Squat
135 X 3 X 5
185 X 2 X 5
205 X 1 X 5

Work out

400 meter run
235 X 5 X Front Squat
235 X 5 X Back Squat

5 rounds 27:30 min

598

Fri was out of town Wed and Thur

Dislocates and foam rolling

5 min of sit ups and leg raises
30 sec on 15 sec off

155 X 3 X clean and jerk
BW X 3 X Burpee pull ups
155 X 4 X clean and jerk
BW X 4 X Burpee pull ups
155 X 5 X clean and jerk
BW X 5 X Burpee pull ups
155 X 6 X clean and jerk
BW X 6 X Burpee pull ups
155 X 4 X clean and jerk
8 min

599

Sat leaving for key west today

Foam rolling 135 X a bunch X back squat

1 mile run
185 X 30 X Back Squat
1000 meter row
800 meter run
185 X 20 X Back Squat
500 meter row
400 meter run
185 X 10 X Back Squat
250 meter row
200 meter run
39 min

600

950Ɨ300 70.5 KB

Mon turned 41 today in Key West

Warm up 400 meter run, bunch of mobility work
5 min of jump rope

200 meter run
BW X 6 X Burpees
45 DB X 4 X Snatch Right arm
45 DB X 4 X Snatch Left arm
45 DB X 10 X DB Squat
18 min as many rounds as possible no clue just did it

5 min of abs