Strongest Guy on my Block 4

Training Over 35 Lifter
4110

Arnold Day 2
Thursday, April 9, 2026 at 16:22

Lunge (Dumbbell)
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Triceps Extension (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Workout Notes: TUT 4:1:1
https://link.strong.app/ariiyknj

image
image2316×3088 5.27 MB

2 Likes
4111

Happy Friday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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4112

Arnold Day 3
Friday, April 10, 2026 at 17:07

Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Push Up
Set 1: 13 reps [Failure]
Set 2: 10 reps [Failure]
Set 3: 10 reps [Failure]

Face Pull (Cable)
Set 1: 35 lb × 15
Set 2: 35 lb × 15
Set 3: 35 lb × 15
Set 4: 35 lb × 15

Arnold Press (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: TUT 4:1:1
https://link.strong.app/tfodavpq

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4113

Arnold Day 4
Saturday, April 11, 2026 at 07:02

Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Belted Squat
Set 1: 145 lb × 15
Set 2: 145 lb × 15
Set 3: 145 lb × 15

Workout Notes: TUT 4:1:1
https://link.strong.app/lnczzazu

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IMG_52572316×3088 1.58 MB

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4114

Arnold Day 1
Monday, April 13, 2026 at 05:57

Push Up (Rings)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

Chest Dip
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps

Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Set 11: 15 reps
Set 12: 15 reps
Set 13: 15 reps
Set 14: 15 reps
Set 15: 15 reps

Workout Notes: TUT 4:1:1
https://link.strong.app/arcdyjih

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image2316×3085 5.25 MB

2 Likes
4115

Happy Tuesday! Daily end with the finisher at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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1 Like
4116

Arnold Day 3
Wednesday, April 15, 2026 at 06:10

Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15

Push Up
Set 1: 10 reps [Failure]
Set 2: 10 reps [Failure]
Set 3: 10 reps [Failure]

Face Pull (Cable)
Set 1: 35 lb × 15
Set 2: 35 lb × 15
Set 3: 35 lb × 15
Set 4: 35 lb × 15

Arnold Press (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: TUT 4:1:1
https://link.strong.app/tyjcdilq

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IMG_52742316×3088 1.7 MB

2 Likes
4117

Happy Wednesday! Evening dog walk and 25# Ruck. Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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1 Like
4118

Arnold Day 4
Thursday, April 16, 2026 at 06:04

Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Belted Squat
Set 1: 145 lb × 15
Set 2: 145 lb × 15
Set 3: 145 lb × 15

Workout Notes: TUT 4:1:1
https://link.strong.app/latugfzr

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IMG_52772316×3088 1.68 MB

2 Likes
4119

Happy Thursday! Daily end with the finisher at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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4120

Arnold Day 5
Friday, April 17, 2026 at 05:59

Incline Bench Press (Dumbbell)
Set 1: 60 lb × 7
Set 2: 60 lb × 7
Set 3: 60 lb × 7
Set 4: 60 lb × 7

Chest Fly (Dumbbell)
Set 1: 20 lb × 12
Set 2: 20 lb × 12
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Set 11: 1:00
Set 12: 1:00

Workout Notes: TUT 4:1:1
https://link.strong.app/riatpynn

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IMG_52832316×3088 1.67 MB

1 Like
4121

Happy Friday! Evening dog walk and 25# Ruck. Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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IMG_52872316×3088 1.74 MB

1 Like
4122

Happy Saturday! Daily end with the finisher at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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4123

Happy Sunday! Start with some work at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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1 Like
4124

Arnold Day 1
Monday, April 20, 2026 at 06:06

Push Up (Rings)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

Chest Dip
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps

Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Set 11: 15 reps
Set 12: 15 reps
Set 13: 15 reps
Set 14: 15 reps
Set 15: 15 reps

Workout Notes: TUT 4:1:1
https://link.strong.app/vfdvqnab

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IMG_53002316×3088 1.63 MB

1 Like
4125

Arnold Day 2
Tuesday, April 21, 2026 at 06:06

Lunge (Dumbbell)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Triceps Extension (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Workout Notes: TUT 4:1:1
https://link.strong.app/wkyukckp

IMG_5305
IMG_53052316×3088 1.63 MB

2 Likes
4126

Happy Tuesday! End with some work at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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1 Like
4127

Arnold Day 3
Wednesday, April 22, 2026 at 06:18

Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Push Up
Set 1: 10 reps [Failure]
Set 2: 10 reps [Failure]
Set 3: 10 reps [Failure]

Face Pull (Cable)
Set 1: 35 lb × 15
Set 2: 35 lb × 15
Set 3: 35 lb × 15
Set 4: 35 lb × 15

Arnold Press (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: TUT 4:1:1
https://link.strong.app/soptvwuj

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IMG_53082316×3088 1.73 MB

2 Likes
4128

Arnold Day 4
Thursday, April 23, 2026 at 06:00

Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Belted Squat
Set 1: 145 lb × 15
Set 2: 145 lb × 15
Set 3: 145 lb × 15

Workout Notes: TUT 4:1:1
https://link.strong.app/tstyabtp

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IMG_53112316×3088 1.78 MB

1 Like
4129

Arnold Day 5
Friday, April 24, 2026 at 06:26

Incline Bench Press (Dumbbell)
Set 1: 60 lb × 8
Set 2: 60 lb × 8
Set 3: 60 lb × 8
Set 4: 60 lb × 8

Chest Fly (Dumbbell)
Set 1: 20 lb × 12
Set 2: 20 lb × 12
Set 3: 20 lb × 12
Set 4: 20 lb × 12

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Set 11: 1:00
Set 12: 1:00

Workout Notes: TUT 4:1:1
https://link.strong.app/ygkooonm

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