Strongest Guy on my Block 4

Bigger Stronger Leaner Over 35 Lifter
3850

Happy Friday! :raising_hands: Ending the week with a solid sweat session at @hotworxatascocitalakehouston :flexed_biceps: Consistency is the key to progress.
Recovery dialed in with @1stphorm :backhand_index_pointing_right: Phormula-1 | Whey Protein Isolate – 1st Phorm
@klarityhealth @revive_vitality
#FridayWorkout #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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3851

Popeye Arms Day 5
Friday, August 29, 2025 at 17:14

Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 30 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20
Set 4: 50 lb × 20

Hammer Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Triceps Extension (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Set 4: 35 lb × 40

Reverse Fly (Dumbbell)
Set 1: 12 lb × 15
Set 2: 12 lb × 15
Set 3: 12 lb × 15
Set 4: 12 lb × 15

Slant Board Sit-Ups
Set 1: +20 lb × 15
Set 2: +20 lb × 15
Set 3: +20 lb × 15
Set 4: +20 lb × 15
Set 5: +20 lb × 15
Set 6: +20 lb × 15
Set 7: +20 lb × 15
Set 8: +20 lb × 15
Set 9: +20 lb × 15
Set 10: +20 lb × 15
Set 11: +20 lb × 15
Set 12: 15 reps

Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/czwcnzwv

3852

Popeye Arms Day 4
Saturday, August 30, 2025 at 07:58

Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15

Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Pull Up
Set 1: 8 reps
Set 2: 8 reps
Set 3: 7 reps

https://link.strong.app/xipctdqr

Ruck with 30# backpack

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3853

Happy Labor Day. Busy day seeing patients so late post. @hotworxatascocitalakehouston @klarityhealth @revive_vitality @1stphorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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3854

Popeye Arms Day 1
Monday, September 1, 2025 at 16:02

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Bicep Laying DB Curl
Set 1: 20 lb × 12
Set 2: 20 lb × 12
Set 3: 20 lb × 12
Set 4: 20 lb × 12

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Reverse Fly (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Plank
Set 1: 0:55
Set 2: 0:55
Set 3: 0:55
Set 4: 0:55
Set 5: 0:55
Set 6: 0:55
Set 7: 0:55
Set 8: 0:55
Set 9: 0:55
Set 10: 1:00
Set 11: 1:00
Set 12: 1:00

Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/ynxzodbe

2 Likes
3855

Tuesday Grind :high_voltage: Another day to put in the work @hotworxatascocitalakehouston :flexed_biceps: Consistency builds results.
Recovery on point with @1stphorm :backhand_index_pointing_right: Phormula-1 | Whey Protein Isolate – 1st Phorm
@klarityhealth @revive_vitality
#TuesdayGrind #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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3856

Popeye Arms Day 2
Tuesday, September 2, 2025 at 16:03

Lunge (Dumbbell)
Set 1: 45 lb × 30
Set 2: 45 lb × 30
Set 3: 45 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15

Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Notes: 20 percent incline

Pull Up
Set 1: 9 reps
Set 2: 9 reps
Set 3: 8 reps

Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/kygtoqko

1 Like
3857

Happy Wednesday! :flexed_biceps: Midweek grind—showing up, putting in the work, and keeping the momentum strong @hotworxatascocitalakehouston :fire:
Recovery made simple with @1stphorm :backhand_index_pointing_right: Phormula-1 | Whey Protein Isolate – 1st Phorm
@klarityhealth @revive_vitality
#WednesdayWorkout #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
3858

Popeye Arms Day 2
Tuesday, September 2, 2025 at 16:03

Lunge (Dumbbell)
Set 1: 45 lb × 30
Set 2: 45 lb × 30
Set 3: 45 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15

Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Notes: 20 percent incline

Pull Up
Set 1: 9 reps
Set 2: 9 reps
Set 3: 8 reps

Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/kygtoqko

1 Like
3859

Happy Thursday! :fire: Another day to get stronger @hotworxatascocitalakehouston :flexed_biceps: Consistency is what makes the difference.
Recovery powered by @1stphorm :backhand_index_pointing_right: Phormula-1 | Whey Protein Isolate – 1st Phorm
@klarityhealth @revive_vitality
#ThursdayWorkout #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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3860

Popeye Arms Day 4
Thursday, September 4, 2025 at 16:31

Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15

Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Pull Up
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
https://link.strong.app/fwnbvwbs

2 Likes
3861

1 Like
3862

Happy Friday! :raising_hands: Finishing the week strong @hotworxatascocitalakehouston :flexed_biceps: Every rep gets me closer to the goal.
Recovery locked in with @1stphorm :backhand_index_pointing_right: Phormula-1 | Whey Protein Isolate – 1st Phorm
@klarityhealth @revive_vitality
#FridayWorkout #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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3863

Saturday morning Ruck with 30# backpack. Hotworx Atascocita Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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3864

Popeye Arms Day 1
Monday, September 8, 2025 at 16:01

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Bicep Laying DB Curl
Set 1: 20 lb × 12
Set 2: 20 lb × 12
Set 3: 20 lb × 12
Set 4: 20 lb × 12

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Reverse Fly (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Plank
Set 1: 0:55
Set 2: 0:55
Set 3: 0:55
Set 4: 0:55
Set 5: 0:55
Set 6: 0:55
Set 7: 0:55
Set 8: 0:55
Set 9: 0:55
Set 10: 1:00
Set 11: 1:00
Set 12: 1:00

Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/hfprpify

2 Likes
3865

Tuesday Grind :fire: Legs, sweat, and consistency—showing up today for a stronger tomorrow :flexed_biceps:
@hotworxatascocitalakehouston @klarityhealth @revive_vitality @1stphorm
Fuel your recovery :backhand_index_pointing_right: Phormula-1 | Whey Protein Isolate – 1st Phorm
#TuesdayWorkout #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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3866

Popeye Arms Day 4
Thursday, September 11, 2025 at 16:17

Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15

Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Pull Up
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
https://link.strong.app/cseokkem

2 Likes
3867

Popeye Arms Day 5
Friday, September 12, 2025 at 16:21

Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20
Set 4: 50 lb × 20

Hammer Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Triceps Extension (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Set 4: 35 lb × 40

Reverse Fly (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Slant Board Sit-Ups
Set 1: +20 lb × 15
Set 2: +20 lb × 15
Set 3: +20 lb × 15
Set 4: +20 lb × 15
Set 5: +20 lb × 15
Set 6: +20 lb × 15
Set 7: +20 lb × 15
Set 8: +20 lb × 15
Set 9: +20 lb × 15
Set 10: +20 lb × 15
Set 11: +20 lb × 15
Set 12: +20 lb × 15

Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/qpwvmxpz

2 Likes
3868

Saturday morning Ruck with 30# backpack. Hotworx Atascocita Revive Vitality, PLLC 1st Phorm Buy Local Market Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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3869

Popeye Arms Day 1
Monday, September 15, 2025 at 16:21

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Bicep Laying DB Curl
Set 1: 20 lb × 12
Set 2: 20 lb × 12
Set 3: 20 lb × 12
Set 4: 20 lb × 12

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Reverse Fly (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Set 11: 1:00
Set 12: 1:00

Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/vmffnkba

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