Happy Thursday! 
Getting closer to those goals one workout at a time @hotworxatascocitalakehouston @klarityhealth @revive_vitality @1stphorm 
Best-tasting protein for recovery 
LinkedIn
#revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Popeye Arms Day 4
Thursday, August 14, 2025 at 17:53
Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15
Pull Up
Set 1: 8 reps
Set 2: 8 reps
Set 3: 7 reps
https://link.strong.app/tcrimucj
2 Likes
Happy Friday! 
Finishing the week strong at @hotworxatascocitalakehouston @klarityhealth @revive_vitality @1stphorm
Fueling recovery with the best Phormula-1 | Whey Protein Isolate – 1st Phorm
#revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Popeye Arms Day 5
Friday, August 15, 2025 at 16:53
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20
Set 4: 50 lb × 20
Hammer Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Triceps Extension (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Set 4: 35 lb × 40
Reverse Fly (Dumbbell)
Set 1: 12 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Set 11: 15 reps
Set 12: 15 reps
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/pfklzdng
2 Likes
Saturday morning Ruck with 30# backpack Hotworx Atascocita Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Happy Monday! 
New week, new goals, same grind. Starting strong at @hotworxatascocitalakehouston @klarityhealth @revive_vitality @1stphorm
Nothing beats fueling up with quality protein Phormula-1 | Whey Protein Isolate – 1st Phorm
#revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Popeye Arms Day 1
Monday, August 18, 2025 at 17:23
Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Bicep Laying DB Curl
Set 1: 20 lb × 12
Set 2: 20 lb × 12
Set 3: 20 lb × 12
Set 4: 20 lb × 12
Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Reverse Fly (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Plank
Set 1: 0:55
Set 2: 0:55
Set 3: 0:55
Set 4: 0:55
Set 5: 0:55
Set 6: 0:55
Set 7: 0:55
Set 8: 0:55
Set 9: 0:55
Set 10: 1:00
Set 11: 1:00
Set 12: 1:00
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/hcgcqlda
2 Likes
Happy Tuesday! 
Another day, another chance to crush the workout at @hotworxatascocitalakehouston @klarityhealth @revive_vitality @1stphorm
Recover strong with my go-to protein Phormula-1 | Whey Protein Isolate – 1st Phorm
#revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Popeye Arms Day 2
Tuesday, August 19, 2025 at 18:35
Lunge (Dumbbell)
Set 1: 45 lb × 30
Set 2: 45 lb × 30
Set 3: 45 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15
Notes: 20 percent incline
Pull Up
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/lafjhfar
2 Likes
Happy Wednesday! 
Halfway through the week—no slowing down. Putting in the work at @hotworxatascocitalakehouston @klarityhealth @revive_vitality @1stphorm
Recovery made easy with the best Phormula-1 | Whey Protein Isolate – 1st Phorm
#revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Popeye Arms Day 3
Wednesday, August 20, 2025 at 17:40
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Bicep Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Upright Row (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Set 11: 10 reps
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/hkvgrmge
2 Likes
Happy Thursday! Another round at @hotworxatascocitalakehouston—sweat, strength, and consistency. No better way to power through the week
Recovery made simple with @1stphorm Phormula-1 | Whey Protein Isolate – 1st Phorm
@klarityhealth @revive_vitality
#revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Popeye Arms Day 4
Thursday, August 21, 2025 at 16:29
Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15
Pull Up
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
https://link.strong.app/qkaokxtw
2 Likes
Popeye Arms Day 5
Friday, August 22, 2025 at 18:19
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20
Set 4: 50 lb × 20
Hammer Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Triceps Extension (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Set 4: 35 lb × 40
Reverse Fly (Dumbbell)
Set 1: 12 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Set 11: 15 reps
Set 12: 15 reps
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/vrmheibs
1 Like
Saturday morning Ruck with 30# backpack. Hotworx Atascocita Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
2 Likes
Popeye Arms Day 1
Monday, August 25, 2025 at 17:07
Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Bicep Laying DB Curl
Set 1: 20 lb × 12
Set 2: 20 lb × 12
Set 3: 20 lb × 12
Set 4: 20 lb × 12
Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Reverse Fly (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Plank
Set 1: 0:55
Set 2: 0:55
Set 3: 0:55
Set 4: 0:55
Set 5: 0:55
Set 6: 0:55
Set 7: 0:55
Set 8: 0:55
Set 9: 0:55
Set 10: 1:00
Set 11: 1:00
Set 12: 1:00
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/zpckzvio
2 Likes
Happy Tuesday! Keeping the momentum going—another day, another workout at @hotworxatascocitalakehouston
Fueling recovery with @1stphorm Phormula-1 | Whey Protein Isolate – 1st Phorm
@klarityhealth @revive_vitality
#TuesdayTraining #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Popeye Arms Day 2
Tuesday, August 26, 2025 at 19:10
Lunge (Dumbbell)
Set 1: 45 lb × 30
Set 2: 45 lb × 30
Set 3: 45 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15
Notes: 20 percent incline
Pull Up
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/gbqcxadx
2 Likes
Happy Wednesday! Midweek grind in full effect—no slowing down at @hotworxatascocitalakehouston
Recovery fueled with @1stphorm Phormula-1 | Whey Protein Isolate – 1st Phorm
@klarityhealth @revive_vitality
#WednesdayWorkout #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Popeye Arms Day 3
Wednesday, August 27, 2025 at 17:08
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Bicep Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Upright Row (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Set 11: 10 reps
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/dbwuircf
2 Likes