[quote]OldGoat wrote:
you lost 24lbs in 2.5 weeks? That’s a shit ton of loss…wow very impressive.[/quote]
Thanks it is not easy.
26 pounds since March 31st
Friday
Warm up, 500 meter row, dislocates, foam roll, lax ball work and stretching
3 mile run
209
9 pounds to go
Monday
Warm up, 500 meter row, dislocates, foam roll, lax ball work and stretching
4 mile run
Tuesday
Warm up, 500 meter row, dislocates, foam roll, lax ball work and stretching
4 mile run
Holy fucking cardio dude what is going on in here?
[quote]csulli wrote:
Holy fucking cardio dude what is going on in here?[/quote]
Weight loss.
Down 30 pounds since March 31st.
Will be back on the weights next Monday.
Wed
Warm up, 500 meter row, dislocates, foam roll, lax ball work and stretching
4000 meter row 20 min
[quote]Derek542 wrote:
[quote]csulli wrote:
Holy fucking cardio dude what is going on in here?[/quote]
Weight loss.
Down 30 pounds since March 31st.
Will be back on the weights next Monday.[/quote]
What does the diet look like? That is awesome. I am as lean as I’ve been most of my adult life, which means I’m still carrying too much fat, and I’d like to shuck another 10-15 pounds of fat.
[quote]jjackkrash wrote:
[quote]Derek542 wrote:
[quote]csulli wrote:
Holy fucking cardio dude what is going on in here?[/quote]
Weight loss.
Down 30 pounds since March 31st.
Will be back on the weights next Monday.[/quote]
What does the diet look like? That is awesome. I am as lean as I’ve been most of my adult life, which means I’m still carrying too much fat, and I’d like to shuck another 10-15 pounds of fat.
[/quote]
Man this is not really a BB diet, this is a middle age I’m to fat and going to have a heart attack diet. While I was not there, I had to drop down to 200 lbs. My back gives me fucking fits when I get over 225.
The injectable HCG diet, its brutal and you have to follow it to the T.
I have eaten 500kcal a day since March 31st. I have actually eaten the exact same thing every day since then.
3 oz of chicken in 4 oz of crushed tomatoes for lunch and dinner
1 apple at 3 pm
1 orange at bedtime
.125 cc of HCG injected in my deltoid daily
[quote]Derek542 wrote:
[quote]jjackkrash wrote:
[quote]Derek542 wrote:
[quote]csulli wrote:
Holy fucking cardio dude what is going on in here?[/quote]
Weight loss.
Down 30 pounds since March 31st.
Will be back on the weights next Monday.[/quote]
What does the diet look like? That is awesome. I am as lean as I’ve been most of my adult life, which means I’m still carrying too much fat, and I’d like to shuck another 10-15 pounds of fat.
[/quote]
Man this is not really a BB diet, this is a middle age I’m to fat and going to have a heart attack diet. While I was not there, I had to drop down to 200 lbs. My back gives me fucking fits when I get over 225.
The injectable HCG diet, its brutal and you have to follow it to the T.
I have eaten 500kcal a day since March 31st. I have actually eaten the exact same thing every day since then.
3 oz of chicken in 4 oz of crushed tomatoes for lunch and dinner
1 apple at 3 pm
1 orange at bedtime
.125 cc of HCG injected in my deltoid daily[/quote]
Holy crap.
Wed
Warm up, 500 meter row, dislocates, foam roll, lax ball work and stretching
4 mile run
Friday
Warm up, 500 meter row, dislocates, foam roll, lax ball work and stretching
40 min meter row 7250 meters
500 calories a day…Derek you are one mentally tough hombre and to do the intense conditioning like you do…a tip of the hat, sir!
[quote]OldGoat wrote:
500 calories a day…Derek you are one mentally tough hombre and to do the intense conditioning like you do…a tip of the hat, sir![/quote]
Thank you sir.
I am still trying to wrap my head around the work you do on those calories. Wow.
[quote]jjackkrash wrote:
I am still trying to wrap my head around the work you do on those calories. Wow. [/quote]
Needless to say it is some of the hardest things I have ever done
Sat
Dislocates, foam roll, 1 mile run
135 X 5 X Power Snatch
BW X 10 X Pullups
20 MB X 15 X MB leg lifts
20 MB X 20 X Wall balls
BW X 75 X Jumprope
400 meter run
3 rounds 35 min
Got to 202 and called it quits on 500kcal diet yesterday. Now it’s chicken and salad till August.
Still going to keep the kcal below 2 K daily and supplement with an egg/meat protein powder.
500kcals is low- like boyrexia wrestler low.
hopfully that big a jolt did its job.
Mon
Dislocates, foam roll, 1 mile run
35 DB X 10 (each leg) X Lunges
8-45’s X 10 X Leg Press
15 MB X 10 X GHD Sit ups
5 rounds 20 minutes