Strongest Guy on my Block 4

Bigger Stronger Leaner Over 35 Lifter
3690

Arnold Day 4
Thursday, April 24, 2025 at 07:46

T Bar Row
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15
Set 4: 110 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15

Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes
3691

Arnold Day 5
Friday, April 25, 2025 at 07:00

Push Up (Rings)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

Chest Dip
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps

Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Set 11: 15 reps
Set 12: 15 reps
Set 13: 15 reps
Set 14: 15 reps
Set 15: 15 reps

Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes
3692

Saturday morning sweat at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
3693

Arnold Day 1
Monday, April 28, 2025 at 07:41

Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15

Chest Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Reverse Fly (Dumbbell)
Set 1: 12 lb × 15
Set 2: 12 lb × 15
Set 3: 12 lb × 15
Set 4: 12 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Set 11: 1:00
Set 12: 1:00

Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log

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2 Likes
3694

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1 Like
3695

Arnold Day 2
Tuesday, April 29, 2025 at 08:57

Lunge (Dumbbell)
Set 1: 45 lb × 30
Set 2: 45 lb × 30
Set 3: 45 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15

Bent Over Row (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15

Bicep Curl (Barbell)
Set 1: 70 lb × 12
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 70 lb × 12

Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes
3696

Tuesday evening walk at hotel. Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
3697

Arnold Day 3
Wednesday, April 30, 2025 at 06:44

Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15

Skullcrusher (Dumbbell)
Set 1: 30 lb × 13
Set 2: 30 lb × 12
Set 3: 30 lb × 12
Set 4: 20 lb × 15

Upright Row (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15

Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log

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IMG_31632316×3088 1.87 MB

2 Likes
3698

Wednesday evening ruck with 40# vest. Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
3699

Arnold Day 4
Thursday, May 1, 2025 at 05:48

T Bar Row
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15
Set 4: 110 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15

Workout Notes: TUT 4:1:1
https://link.strong.app/sakyywig

3 Likes
3700

Arnold Day 5
Friday, May 2, 2025 at 06:57

Push Up (Rings)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

Chest Dip
Set 1: 9 reps
Set 2: 9 reps
Set 3: 9 reps
Set 4: 9 reps

Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Set 11: 15 reps
Set 12: 15 reps
Set 13: 15 reps
Set 14: 15 reps
Set 15: 15 reps

Workout Notes: TUT 4:1:1
https://link.strong.app/gfmnjluj

3 Likes
3701

Arnold Day 1
Monday, May 5, 2025 at 07:04

Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 60 lb × 15
Set 3: 70 lb × 9
Set 4: 60 lb × 15

Chest Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Reverse Fly (Dumbbell)
Set 1: 12 lb × 15
Set 2: 12 lb × 15
Set 3: 12 lb × 15
Set 4: 12 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Set 11: 1:00
Set 12: 1:00

Workout Notes: TUT 4:1:1
https://link.strong.app/nvzmbivf

3 Likes
3702

Monday evening ruck with 30# backpack. Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
3703

Arnold Day 2
Tuesday, May 6, 2025 at 07:52

Lunge (Dumbbell)
Set 1: 40 lb × 30
Set 2: 40 lb × 30
Set 3: 40 lb × 30
Set 4: 60 lb × 10

Romanian Deadlift (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Bicep Curl (Barbell)
Set 1: 70 lb × 12
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 70 lb × 12

Workout Notes: TUT 4:1:1
https://link.strong.app/ykxbjyiy

2 Likes
3704

Tuesday Night sweat at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
3705

Morning sweat at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
3706

Arnold Day 3
Wednesday, May 7, 2025 at 16:55

Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Upright Row (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15

Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: TUT 4:1:1
https://link.strong.app/dfeqqfzy

2 Likes
3707

Arnold Day 4
Thursday, May 8, 2025 at 17:22

T Bar Row
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15
Set 4: 110 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15

Workout Notes: TUT 4:1:1
https://link.strong.app/ubnurkgc

3 Likes
3708

Arnold Day 5
Friday, May 9, 2025 at 17:23

Push Up (Rings)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

Chest Dip
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps

Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Set 11: 15 reps
Set 12: 15 reps
Set 13: 15 reps
Set 14: 15 reps
Set 15: 15 reps

Workout Notes: TUT 4:1:1
https://link.strong.app/ugsqwdjy

3 Likes
3709

Friday Morning sweat at Hotworx Atascocita Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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