Wednesday night ruck with 40# Vest Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Arnold Day 4
Thursday, April 10, 2025 at 07:57
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
T Bar Row
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15
Belted Squat
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15
Set 4: 100 lb × 15
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
1 Like
Arnold Day 5
Friday, April 11, 2025 at 07:25
Push Up (Rings)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Chest Dip
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps
Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Set 11: 15 reps
Set 12: 15 reps
Set 13: 15 reps
Set 14: 15 reps
Set 15: 15 reps
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
3 Likes
Friday Night Rucking with 40# vest. Hotworx Atascocita Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
2 Likes
Saturday morning Rucking with 30# backpack. Hotworx Atascocita Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
2 Likes
Good distance and avg pace.
1 Like
Thanks man. Been a long time. You still throwing around the long pole?
Arnold Day 1
Monday, April 14, 2025 at 06:52
Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 60 lb × 15
Set 3: 70 lb × 11
Set 4: 60 lb × 14
Chest Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Reverse Fly (Dumbbell)
Set 1: 12 lb × 15
Set 2: 12 lb × 15
Set 3: 12 lb × 15
Set 4: 12 lb × 15
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Set 11: 1:00
Set 12: 1:00
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
2 Likes
No, haven’t had time to train with being overseas so much. Keep getting invites so you never know.
1 Like
Arnold Day 2
Tuesday, April 15, 2025 at 07:52
Lunge (Dumbbell)
Set 1: 40 lb × 30
Set 2: 40 lb × 30
Set 3: 40 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Bicep Curl (Barbell)
Set 1: 70 lb × 13
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 70 lb × 12
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
1 Like
Tuesday Night Sweat at Hotworx Atascocita Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Arnold Day 3
Wednesday, April 16, 2025 at 07:44
Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 50 lb × 15
Set 4: 40 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Upright Row (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
2 Likes
Arnold Day 4
Thursday, April 17, 2025 at 07:07
T Bar Row
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Belted Squat
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15
Set 4: 100 lb × 15
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
2 Likes
Arnold Day 5
Friday, April 18, 2025 at 07:45
Push Up (Rings)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Chest Dip
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps
Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Set 11: 15 reps
Set 12: 15 reps
Set 13: 15 reps
Set 14: 15 reps
Set 15: 15 reps
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
3 Likes
Saturday Morning Ruck! Hotworx Atascocita Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
2 Likes
Arnold Day 1
Monday, April 21, 2025 at 07:28
Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 60 lb × 15
Set 3: 70 lb × 11
Set 4: 60 lb × 14
Chest Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Reverse Fly (Dumbbell)
Set 1: 12 lb × 15
Set 2: 12 lb × 15
Set 3: 12 lb × 15
Set 4: 12 lb × 15
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Set 11: 1:00
Set 12: 1:00
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
3 Likes
Arnold Day 2
Tuesday, April 22, 2025 at 07:19
Lunge (Dumbbell)
Set 1: 40 lb × 30
Set 2: 40 lb × 30
Set 3: 40 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Bicep Curl (Barbell)
Set 1: 70 lb × 13
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 70 lb × 12
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
3 Likes
Tuesday Night Sweat at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Revive Vitality, PLLC 1st Phorm Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Arnold Day 3
Wednesday, April 23, 2025 at 07:05
Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 50 lb × 15
Set 4: 40 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Upright Row (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
1 Like
Wednesday night sweat at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like