Tabata Tues
Warm up, 500 meter row, dislocates, foam roll
20 sec on 10 sec rest
135 X Snatch (Avg 3 reps)
135 X Bent over row (Avg 6 reps)
135 X Snatch grip DL (Avg 6 reps)
Times 8 rounds
Planks 1 min on 1 min rest
Times 5 rounds
Wed
Warm up, 500 meter row, dislocates, foam roll
135 X 10 X MP
65 DB X 10 X Bench press
100 jump ropes
5 rounds 20 min got interrupted to handle work during
Thurs
Warm up, 500 meter row, dislocates, foam roll, lacrosse ball mobility work and stretching
That is all today.
Fri
Warm up, 500 meter row, dislocates, foam roll
125 X 10 X Axle Power Clean and Press
205 X 5 X Front Squat
10 MB X 10 X GHD Sit-Ups
125 X 10 X Axle Power Clean and Press
205 X 5 X Front Squat
10 MB X 10 X GHD Sit-Ups
125 X 10 X Axle Power Clean and Press
225 X 5 X Front Squat
10 MB X 10 X GHD Sit-Ups
125 X 10 X Axle Power Clean and Press
245 X 5 X Front Squat
10 MB X 10 X GHD Sit-Ups
125 X 10 X Axle Power Clean and Press
245 X 5 X Front Squat
10 MB X 10 X GHD Sit-Ups
25 minutes
Sat
Warm up, 500 meter row, dislocates, foam roll
185 X 21 X Full clean
BW X 21 X Dips
185 X 15 X Full clean
BW X 15 X Dips
185 X 9 X Full clean
BW X 9 X Dips
19 min
I can taste puke in the back of my throat just reading your log. Your conditioning work is sick. How the hell did you get fri. done in 25 min?
[quote]jjackkrash wrote:
I can taste puke in the back of my throat just reading your log. Your conditioning work is sick. How the hell did you get fri. done in 25 min?[/quote]
I dont know, I just put my head down and go.
Mon
Warm up, 500 meter row, dislocates, foam roll
MP
135 X 3 X 5
155 X 1 X 5
165 X 1 X 5
175 X 1 X 5
185 X 1 X 5
195 X 1 X 3
Klokov
95 X 2 X 10
Okay I am just spent this morning. I know its Monday but I am still sore from Sat, I think the only thing that is not sore is my forearms. 
Tues
Warm up, 500 meter row, dislocates, foam roll
400 meter run
95 X 25 X Over Head Squat
400 meter run
95 X 25 X Over Head Squat
400 meter run
95 X 25 X Over Head Squat
400 meter run
23:30 min
Wed
Warm up, 500 meter row, dislocates, foam roll
BW X 10 X bar pull ups
BW X 20 X Push ups
BW X 30 X Air Squats
10 MB X 10 X GHD Sit Ups
5 rounds 24 min
Fri
Warm up, 500 meter row, dislocates, foam roll
BW X 10 X Hand Stand Push Ups
135 X 10 X Front Squat
135 X 10 X Push Press
400 meter run
4 rounds 25 minutes
Sat
Warm up, 500 meter row, dislocates, foam roll
Tabata 20 sec on 20 sec off
135 X Thruster (Averaged 5)
70 KB X KB swings (Averaged 8)
BW X 24 inch Box jumps (Average 5)
BW X Jump Ropes (Averaged 25)
Times 8 rounds
Mon
Warm up, 500 meter row, dislocates, foam roll, 135 Front squat, 185 front and back squat
205 X 50 X Front Squat
205 X 50 X Back Squat
Time 19 minutes
Tues
Warm up, 500 meter row, dislocates, foam roll
50 DB X 5 X Man Makers
95 X 7 X Klokov Presses
BW X 10 X Sit ups
5 rounds 20 minutes
Wed
Warm up, 500 meter row, dislocates, foam roll, lax ball work and stretching.
I felt like the walking dead this morning, body sore, mind foggy, energy of a 90 year old. Work is a little stressful right now.
Derek542-Hey Bud, the training looks awesome. I havenāt posted in awhile due to traveling. love the minimalist training. Keep it up!
Thanks I just ordered Supple Leopard and next month I am doing a very strict diet again to drop down under 200 lbs and work on my flexibility, mobility and injuries.
SL by Kelly Starrett? Havenāt read it. I would be interested in hearing a review from an actual lifter/athlete.
I have the book, itās pretty good, I still wind up referring to his old youtube videos, I havenāt paid for the mobility wod pro or whatever its called. All the banded traction/distraction stuff is gold.
[quote]Scotto wrote:
I have the book, itās pretty good, I still wind up referring to his old youtube videos, I havenāt paid for the mobility wod pro or whatever its called. All the banded traction/distraction stuff is gold.[/quote]
Thanks for the info.
It is going to be weird to not āliftā for a month. But honestly I need it, I have some chronic pain right now.