Arnold Day 2
Tuesday, April 23, 2024 at 06:02
Lunge (Dumbbell)
Set 1: 40 lb × 30
Set 2: 40 lb × 30
Set 3: 40 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Bicep Curl (Barbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15
Bent Over Row (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
Arnold Day 3
Wednesday, April 24, 2024 at 06:02
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 12
Set 2: 25 lb × 12
Set 3: 25 lb × 12
Set 4: 20 lb × 12
Upright Row (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20
Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
Arnold Day 4
Thursday, April 25, 2024 at 06:04
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
T Bar Row
Set 1: 90 lb × 16
Set 2: 90 lb × 16
Set 3: 90 lb × 16
Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Set 4: 155 lb × 15
Good Morning (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Set 3: 95 lb × 15
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
Arnold Day 5
Friday, April 26, 2024 at 06:03
Push Up (Rings)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 12 reps
Chest Dip (Assisted)
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Upright Row (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
Arnold Day 1
Monday, April 29, 2024 at 06:02
Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Chest Fly (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 20
Reverse Fly (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Plank
Set 1: 0:50
Set 2: 0:50
Set 3: 0:50
Set 4: 0:50
Set 5: 0:50
Set 6: 0:50
Set 7: 0:50
Set 8: 0:50
Set 9: 0:50
Set 10: 0:50
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
Arnold Day 2
Tuesday, April 30, 2024 at 06:01
Lunge (Dumbbell)
Set 1: 40 lb × 30
Set 2: 40 lb × 30
Set 3: 40 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Bicep Curl (Barbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15
Bent Over Row (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
Arnold Day 3
Wednesday, May 1, 2024 at 06:00
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 12
Set 2: 25 lb × 12
Set 3: 25 lb × 12
Set 4: 20 lb × 12
Upright Row (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20
Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
Arnold Day 4
Thursday, May 2, 2024 at 05:58
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
T Bar Row
Set 1: 90 lb × 17
Set 2: 90 lb × 17
Set 3: 90 lb × 17
Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Set 4: 155 lb × 15
Good Morning (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Set 3: 95 lb × 15
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
Arnold Day 5
Friday, May 3, 2024 at 06:03
Push Up (Rings)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 13 reps
Set 4: 13 reps
Chest Dip (Assisted)
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Upright Row (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
