Strongest Guy on my Block 4

Training Over 35 Lifter
3129

Ruck with 40# backpack

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3130

Arnold Day 3
Wednesday, April 10, 2024 at 06:04

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 12
Set 2: 25 lb × 12
Set 3: 25 lb × 12
Set 4: 20 lb × 12

Upright Row (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20

Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log

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3131

Arnold Day 4
Thursday, April 11, 2024 at 06:05

Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15

Squat (Barbell)
Set 1: 140 lb × 15
Set 2: 140 lb × 15
Set 3: 140 lb × 15
Set 4: 140 lb × 15

Good Morning (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Set 3: 95 lb × 15

Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log

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3132

Ruck with 30# backpack

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IMG_03531179×2556 331 KB

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3133

Ruck with 30# backpack

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IMG_03551179×2556 435 KB

3134

Arnold Day 5
Friday, April 12, 2024 at 06:02

Push Up (Rings)
Set 1: 15 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps

Chest Dip (Assisted)
Set 1: 11 reps
Set 2: 11 reps
Set 3: 11 reps
Set 4: 11 reps

Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40

Upright Row (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Slant Board Sit-Ups
Set 1: 13 reps
Set 2: 13 reps
Set 3: 13 reps
Set 4: 13 reps
Set 5: 13 reps
Set 6: 13 reps
Set 7: 13 reps
Set 8: 13 reps
Set 9: 13 reps
Set 10: 13 reps

Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log

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3135

Ruck with 30# backpack

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IMG_03591179×2556 412 KB

3136

Ruck with 25# backpack

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IMG_03601179×1791 213 KB

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IMG_03611179×1647 185 KB

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3137

Arnold Day 1
Monday, April 15, 2024 at 05:59

Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Chest Fly (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15

Reverse Fly (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 12 lb × 15
Set 4: 12 lb × 15

Plank
Set 1: 0:50
Set 2: 0:50
Set 3: 0:50
Set 4: 0:50
Set 5: 0:50
Set 6: 0:50
Set 7: 0:50
Set 8: 0:50
Set 9: 0:50
Set 10: 0:50

Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log

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3138

Arnold Day 2
Tuesday, April 16, 2024 at 06:02

Lunge (Dumbbell)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Bicep Curl (Barbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15

Bent Over Row (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 12

Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log

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3139

Ruck with 30# backpack

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IMG_03781179×2556 443 KB

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3140

Ruck with 30# backpack

IMG_0381
IMG_03811179×2556 431 KB

3141

Arnold Day 3
Wednesday, April 17, 2024 at 05:57

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 12
Set 2: 25 lb × 12
Set 3: 25 lb × 12
Set 4: 20 lb × 12

Upright Row (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20

Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log

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3142

Ruck with 30# backpack

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IMG_03861179×2556 436 KB

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3143

Arnold Day 4
Thursday, April 18, 2024 at 05:57

Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15

T Bar Row
Set 1: 90 lb × 16
Set 2: 90 lb × 16
Set 3: 90 lb × 16

Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 140 lb × 15
Set 4: 140 lb × 15

Good Morning (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Set 3: 95 lb × 15

Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log

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3144

Ruck with 30# backpack

IMG_0391
IMG_03911179×2556 420 KB

3145

Arnold Day 5
Friday, April 19, 2024 at 06:01

Push Up (Rings)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 12 reps

Chest Dip (Assisted)
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps

Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40

Upright Row (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps

Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log

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3146

Ruck with 25# backpack

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IMG_03971179×1567 189 KB

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IMG_03981179×1678 180 KB

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3147

Arnold Day 1
Monday, April 22, 2024 at 05:58

Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Chest Fly (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 20

Reverse Fly (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Plank
Set 1: 0:50
Set 2: 0:50
Set 3: 0:50
Set 4: 0:50
Set 5: 0:50
Set 6: 0:50
Set 7: 0:50
Set 8: 0:50
Set 9: 0:50
Set 10: 0:50

Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log

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3148

Ruck with 30# backpack

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