T Nation by Biotest

Strongest Guy on my Block 4

Training Over 35 Lifter

Derek542 November 25, 2022, 3:01pm 2667

Derek542 November 26, 2022, 2:53pm 2668

Derek542 November 27, 2022, 2:54pm 2669

Derek542 November 29, 2022, 1:39pm 2670

Derek542 November 30, 2022, 3:01pm 2671

Derek542 December 1, 2022, 12:35pm 2672

Derek542 December 2, 2022, 2:08pm 2673

Derek542 December 3, 2022, 3:27pm 2674

Derek542 December 4, 2022, 3:01pm 2675

Derek542 December 5, 2022, 12:54pm 2676

Derek542 December 6, 2022, 12:58pm 2677

Derek542 December 7, 2022, 1:12pm 2678

Derek542 December 9, 2022, 1:23pm 2679

Derek542 December 10, 2022, 3:41pm 2680

Derek542 December 11, 2022, 3:35pm 2681

Derek542 December 12, 2022, 12:54pm 2682

Derek542 December 13, 2022, 1:53pm 2683

Derek542 December 14, 2022, 1:41pm 2684

DB Bench
50# X 5 X 10
Superset DB Curls
30# X 5 X 10
Then walk 2.5 miles

Derek542 December 16, 2022, 2:16pm 2685

Derek542 December 17, 2022, 2:49pm 2686

Topic		Replies	Views	Activity
Getting High Training Logs	85	7422	June 28, 2013
Flash's Big. Strong, and Fast Log Training Logs	177	13780	August 31, 2010
5/3/1 Progression Training Logs	77	7992	May 1, 2009
Keep On, Keepin' On... Over 35 Lifter	293	17605	June 15, 2010
Westside One Mistake at a Time Over 35 Lifter	319	22530	November 25, 2012