T Nation by Biotest

Strongest Guy on my Block 4

Training Over 35 Lifter

Derek542 September 7, 2022, 9:01pm 2607

Derek542 September 8, 2022, 8:21pm 2608

Derek542 September 9, 2022, 7:56pm 2609

Derek542 September 10, 2022, 9:05pm 2610

Derek542 September 11, 2022, 9:05pm 2611

Derek542 September 13, 2022, 12:07am 2612

Derek542 September 13, 2022, 9:32pm 2613

Derek542 September 14, 2022, 7:14pm 2614

Derek542 September 17, 2022, 2:37pm 2615

Derek542 September 18, 2022, 2:27pm 2616

Derek542 September 19, 2022, 12:00pm 2617

Derek542 September 20, 2022, 11:51am 2618

1 Like

Derek542 September 21, 2022, 4:23pm 2619

Foam Rolling and stretching.

Derek542 September 23, 2022, 11:12am 2620

Derek542 September 25, 2022, 2:03pm 2621

Derek542 September 26, 2022, 11:41am 2622

Derek542 September 27, 2022, 11:59am 2623

Derek542 September 29, 2022, 12:05pm 2624

Derek542 September 30, 2022, 12:00pm 2625

1 Like

Derek542 October 1, 2022, 5:45pm 2626

Topic		Replies	Views	Activity
Getting High Training Logs	85	7421	June 28, 2013
Flash's Big. Strong, and Fast Log Training Logs	177	13780	August 31, 2010
5/3/1 Progression Training Logs	77	7992	May 1, 2009
Keep On, Keepin' On... Over 35 Lifter	293	17605	June 15, 2010
Westside One Mistake at a Time Over 35 Lifter	319	22530	November 25, 2012