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Okay doing some challenges this week while being home for Thanksgiving.
20 ManMakers with 30# DBs
Every Hour on the Hour X 8 hours
I kept the 20 around 5 minutes per round.
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Day 2 home challenge
5 strict pull-ups
40# DBs X 10 X stiff legged dead
5 strict chin ups
Every hour on the hour times X 8 hours
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Day 3 of challenge.
50 sit-ups
100 Jump rope
Every Hour on the Hour X 8 hours
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Home for the week.
DB bench press
60 X 5 X 10
Superset
Green band Tricep push downs
3 X 15
Blue band Bicep Curls
3 X 15
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Still home
Foam roll and stretch
Hanging leg raises
5 X 20
Seated DB shoulder press
35 X 3 X 10
40 X 1 X 10
60 X 1 X 3(working on getting this strength back)
Green band tricep push downs
3 X 20
Blue band curls
3 X 15