T Nation by Biotest

Strongest Guy on my Block 4

Training Over 35 Lifter

Derek542 October 1, 2021, 11:52am 2365

Derek542 October 3, 2021, 2:56pm 2366

Derek542 October 4, 2021, 11:13am 2367

100 sit-ups buy in

Derek542 October 7, 2021, 11:46am 2368

Derek542 October 8, 2021, 11:06am 2369

DB Bench superset
5 X 10 X 60
DB curls
5 X 10 X 30

Derek542 October 9, 2021, 6:47pm 2370

Derek542 October 10, 2021, 3:06pm 2371

Derek542 October 13, 2021, 3:50pm 2372

1 Like

Derek542 October 20, 2021, 11:12am 2373

1 Like

Derek542 October 21, 2021, 1:38pm 2374

1 Like

Derek542 October 22, 2021, 12:06pm 2375

1 Like

Derek542 October 23, 2021, 1:10pm 2376

1 Like

Derek542 October 24, 2021, 2:34pm 2377

1 Like

Derek542 October 27, 2021, 12:25pm 2378

1 Like

Derek542 October 29, 2021, 12:44pm 2379

1 Like

Derek542 October 31, 2021, 3:07pm 2380

1 Like

Derek542 November 1, 2021, 12:18pm 2381

1 Like

Derek542 November 6, 2021, 2:49pm 2382

1 Like

Derek542 November 7, 2021, 2:43pm 2383

1 Like

Derek542 November 8, 2021, 1:05pm 2384

1 Like

Topic		Replies	Views	Activity
Getting High Training Logs	85	7421	June 28, 2013
Flash's Big. Strong, and Fast Log Training Logs	177	13780	August 31, 2010
5/3/1 Progression Training Logs	77	7992	May 1, 2009
Keep On, Keepin' On... Over 35 Lifter	293	17605	June 15, 2010
Westside One Mistake at a Time Over 35 Lifter	319	22530	November 25, 2012