Strongest Guy on my Block 4

[Derek542]

Weight 190

[Derek542]

Running in Laredo. Forgot to put on my watch.

[Derek542]

Still in Laredo

[Derek542]

[Derek542]

[Derek542]

Weight 184.8

[Derek542]

Weight 187

[Derek542]

Weight 184.4

[Derek542]

Weight 183.6

[Derek542]

Weight 189.8
Thought I could do an hour. Going to have to build up to that.

[Derek542]

Tues and Thurs are the stretching/Abs deload day

[Derek542]

Wow overshot this one also.

[Derek542]

So after 2 years of Keto with no cheat meals. 40 pounds and 20 MG of Lipitor here are my cholesterols. Have not been this low in 20+ years.
Weight 190. This week working on the new diet.

[Derek542]

Moving forward my Friday workout. I didnt know if I had enough time to get one more sand bag carry in but next week I will know.

[Derek542]

Weight 185.4

[Derek542]

Weight 182.4

[Derek542]

In Tyler had bad few days doing physicals at Delek Refinery. Was up at 1:30 am to be on site came back to hotel this morning grabbed a 30 min nap and jumped on TM.

[Derek542]

[Derek542]

[Derek542]

Weight 187