Stronger Than Ever!

[duketheslaya]

Also this thread lol…

Weighted Hip Thrust & ATG Squat Stretch

I use a barbell pad & place barbell on hip (not abs) when I hip thrust, I will get diahrrea from this exercise whenever I increase the weights (it happens within an hour or so), I usually keep sets/reps & frequency almost the same. I read in t-nation articles it happens if weight rest on abs but it is on my hip it never slide off. I also get diahrrea, if I do a body weight ATG squat stretch. Those two are essential part of my accessory and stretching routine (I cannot go without them at all). …