Hey there.
Okay…after doing a forum search and not getting any real answers…I figured that maybe some people here may be able to help.
Hope I phrase this right…does post workout stretching decrease muscle hypertrophy?
For example… working on the Quads and hamstrings then front splits (and the like)?
No
I don’t think stretching at any time decreases hypertrophy… may increase it though… I heard Ron Jeremy stretches to induce hypertrophy but I don’t think that applies here…
Pete
You may be interested in the following:
Stretch Mark Mass!
Anabolic Stretching for Anabolic Gains
by Don Alessi
there was an article posted just last week about this topic
yo all…
thanks…i really DID do a search for it…I’ll check again…and I’ll check the link when the system lets me…little problems here…