Stretch-Mediated Hypertrophy for Muscle Growth?

[pal60]

STRETCH-MEDIATED HYPERTROPHY CAN to cause MUSCLE GROWTH ?

[Christian_Thibaudeau]

I’m starting to think that you are the same guy that I banned 3 times. I’m not sure that I want to answer you anymore.

But I’ve written an article on Stretch-induced hypertrophy. Just use the search option on T-nation and go read it

[pal60]

??? What?

[LMikszto]

Loaded Stretching: The Secret Hypertrophy Method

[Loaded-Stretching] [Loaded Stretching The Secret Hypertrophy Method] Stretch-Induced Gains Lifting and lowering weights builds muscle, obviously. But did you know weighted stretching does too? Here’s how and when to do it. Stretch and Grow! We know lifting and lowering weights leads to muscle growth as long as it’s done with high effort. Well, the same is true with stretching. The “high effort” part is key. If normal stretching led to muscle growth, we’d have jacked yoga …

sometimes you just need to use a search engine