Stretch-Mediated Hypertrophy for Muscle Growth?

[LMikszto]

Loaded Stretching: The Secret Hypertrophy Method

[Loaded-Stretching] by Christian Thibaudeau [Loaded Stretching The Secret Hypertrophy Method] Stretch-Induced Gains Lifting and lowering weights builds muscle, obviously. But did you know weighted stretching does too? Here's how and when to do it. Stretch and Grow! We know lifting and lowering weights leads to muscle growth as long as it’s done with high effort. Well, the same is true with stretching. The “high effort” part is key. If normal stretching led to muscle growth, we’d…

sometimes you just need to use a search engine