Everyone keeps talking about 400 m sprints (running), but is there a length for the same effect in terms of conditioning and fat loss on a stationary bike?
Related topics
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| HIIT Question: Running to Biking | 1 | 1358 | September 18, 2008 | |
| Sprinting & Steady State Advice Please | 4 | 2439 | June 5, 2011 | |
| Steady State vs Sprints | 42 | 11689 | October 9, 2009 | |
| Ben Johnsons Squatting and sprints article | 29 | 464 | October 31, 2024 | |
| Cycle HIIT Help | 1 | 2590 | January 19, 2010 |