Good Conditioning Workouts for Use at Home?

Training
1 
                Hi All :)

I have a stationary bike as well as some Training Bands:)

What are some good condiioning exercises, etc to lose weight and firm up your body? :slight_smile:

Thank you All :slight_smile:

2

Well, given your profile stats of 6’2" 262 lbs, I’d start with push-aways.

Edit to add: Or you could read the replies from the last time you asked this question.

3

maybe overhead press the stationary bike…?

4

run hills

5

I Did this recently 10kg weighted vest 50m sprints in water

6

Wear red, find bull, release bull, run. Repeat for as many reps as necessary.