I’M not going to train today i’M really sore all over. especially in the harmstring area.That’s some serious deadlift without a belt bro, nice job. One time a did if i remember well , 515x3 raw standing on 4 inches block. Defecit deadlift are crazy. by the way doing those box squat made me very strong, at the end i could do paralel box squat with close to 650(OLD suit bottoms and belt).
What i did was 4 weeks cycle with bands, and 4 weeks cycle with bands and chains, like one or two sets of chains with the same amount of band tension and same bar weight , you just add the chains and do your shit like there was any chains .Prior to this i could barely squat 550 on box squat. I don’T wear my wraps alot, they are a pain in the ass. I know my wraps gave mo carryover than my suit.
ahh SWEEET. thats some heavy ass weights going on your back man, IM going to start loading on the bands and chains. Your deficit deads are just REDICULOUS! My question is with 4 inch blocks you were literally pulling off your toes, I assume a lack of flexibilty will prove very shitty after a few reps. They would rock up your explosion off the ground i assume?
bad ass shirt dude.Ithink the combination of the front and back is AWESOME. is that your home gym?! that shit is UNBELIEVABLE!!! your concoction of shirt and gym makes me green with envy, red with jealousy.
Hhaha thanks. I’ll ask Joel if we have some shirt left.Yeah i was nearly touching mi toes as for carryover i can’t tell you, i hurt my back during the last trainingon these. But i’M pretty sure this shit would lead me to a pr. My speed was insane in those times
[quote]Jonathansucks wrote:
My speed was insane in those times[/quote]
jeese man, you seem right here like some “old timer” giving up on competing. HAH Question, when peaking for a competition in sense of getting the weight under, how do you incorporate your cardio into your workouts without just crashing yourself?
No cardio , but i will defenatly incorporate some in the future. I need more endurance to go trough the meet. actually i do some . I was supposed to kick in with shelby starnes diet but i’M going on course in less than a month so i pushed the diet in the mid summer.
Military course, wich means a shit load of cardio, not much sleep and no time.I will be lucky to grab 3 workout a week . Inspection ,drill, PT, exercise, course etc etc
Long day …18 hours of work and then a workout…I did a fucking PR hahaha
I will post my log later i’M too tired right now, but i did 450 reverse light band raw. the band released about 50 pounds. Pretty happy.
Sometimes when your tired as shit comes the PR. I wills end a link to the video. I tried those Db with bands, holy shit they killed me few sets with 75 and the band and my chest and tri’s were shot.I have filmed a set to show you the setup. My cameras stopped in the middle don’t know why
[quote]Jonathansucks wrote:
Long day …18 hours of work and then a workout…I did a fucking PR hahaha
I will post my log later i’M too tired right now, but i did 450 reverse light band raw. the band released about 50 pounds. Pretty happy. Sometimes when your tired as shit comes the PR. [/quote]
uck?? man that was a pretty shit droppin vid dude lol. I did some benchin yesterady getting ready for the squatssssss tomorrow
135x8x1
185x5x1
225x5x1
265x3x1
275x4x1
245x9x1
Couldnt wrench out that 5th on 275 or the 10th on 245. really irritating but looking back i think thats solid as SHIT.
DB benches
75x8x1
85x8x1
90x8x1
100x8x1
Dips
BWx20x1
+90x10x1
+45x15x1
That was about it,those dips with +90 had an assload of gym bunnies looking my way, pretty fucking awesome. Cut it short had a ton of homework due.
uck?? man that was a pretty shit droppin vid dude lol. I did some benchin yesterady getting ready for the squatssssss tomorrow
135x8x1
185x5x1
225x5x1
265x3x1
275x4x1
245x9x1
Couldnt wrench out that 5th on 275 or the 10th on 245. really irritating but looking back i think thats solid as SHIT.
DB benches
75x8x1
85x8x1
90x8x1
100x8x1
Dips
BWx20x1
+90x10x1
+45x15x1
That was about it,those dips with +90 had an assload of gym bunnies looking my way, pretty fucking awesome. Cut it short had a ton of homework due.[/quote]
Great bench session man . i feel you for the 5th reps and the tenth haha i always shoot for sets and cut short on one rep . this sucks, you got a great strengh endurance , i can’t do 9 reps with 245, but i can nail 275 for 5 . i have no endurance.
Yeah speaking of my volume ive been thrashing at that high rates for over a month now, and im still 6 weeks out from this comp. Ill prob deload/ take off next week then romp it 4 heavy ass weeks going into this comp. Today was squat, it was pretty good. I should start videoing these sessions.
135x5x1
225x5x1
315x5x1
365x3x1
405x4x1
365x2x1-fuck that after the 405
Pretty good, my elbow is starting to hurt like fuck after squatting though, no idea why. It tickles when i do arms, but just hurts when i squat. Hows the weather up there anyways? haaha
Some serioux weight raw at your BW man, good fucking job. The weather?Not that bad minus 38 celcius without the windchill so close to minus 50 ahah
Back from training .
ME squat
worked up to 365 raw to a 8 inches box, i have maybe 40 pounds left in the tank here’s the link - YouTube
sumo speed dead (my weak link)with mini
1x135x5
8x365x3 all sets were done double overhand without chalk and my hand were fucking wet. here’s the link - YouTube
I ended the speed pull with a submaximal test, 475 plus the mini , easy as fuck. here’s the link - YouTube
leg curl
2x70x25
abs , a shit load
[quote]Jonathansucks wrote:
Some serioux weight raw at your BW man, good fucking job. The weather?Not that bad minus 38 celcius without the windchill so close to minus 50 ahah
Back from training .
ME squat
worked up to 365 raw to a 8 inches box, i have maybe 40 pounds left in the tank here’s the link - YouTube
sumo speed dead (my weak link)with mini
1x135x5
8x365x3 all sets were done double overhand without chalk and my hand were fucking wet. here’s the link - YouTube
I ended the speed pull with a submaximal test, 475 plus the mini , easy as fuck. here’s the link - YouTube
leg curl
2x70x25
abs , a shit load
[/quote]
haha loooking seriously strong, i wish i could
use 475 and the words easy as fuck in the same sentence :-P…dude thats sooo fucking coolllddd!!!
