A short while ago I noticed a bump forming at the base of my neck where I test the bar while doing back squats. It seems to get irritated whenever I lift. Was wondering if it should be something to worry about and if anyone has had any experience like it
Sounds normal to me. You’ll get used to it.
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Sounds like it could be your C7. It’s common to have a prominent/visible C7. I don’t back squat myself due to wrist issues but I wonder if you just need to adjust the bar height down a little?