Please evaluate my squat at 75 and 85%, mainly regarding the depth, if it is IPF valid or not.
75% (Sorry about the the towel. Hard to evaluate due to it.)
85%
Looks good… No need to pause in the hole , Hit it and explode up.
Only thing Im not a fan of is where you looking… But that is a personal bias of my own.
1 Like
As above with the pause.
Plenty deep.
1 Like
Don’t slow down into the bottom/pause. That way you can get more bounce.
Lot of guys try to “feel” out depth. Not too good for squatting big.
Maybe a hint of good morning squat happening where the butt and knees shift back right out of the hole. Making it feel really hard in the bottom bit.
1 Like
OP not that it matters but it occurs to me that you and I have simular leverages
1 Like
+1 guineapig is right. Slight good morning action going on. As soon as your are able, consider driving your hips forward. Not bad at all other than that.
1 Like
Your squat technique tops most the ones I see in commercial gyms.
3 Likes