Sports Specific Training?

Training Beginners
1

does anyone know of a list of sports specific routines?

thanks

2

For soccer?

3

[quote]undeadlift wrote:
For soccer?[/quote]

well thatd be nice but i don’t think there are any soccer specific weight training programs out there
i was thinking more like rugby… thats pretty close to soccer in terms of endurance

4

or football too

5

I’m gonna have to say that Joe DeFranco’s Westside for Skinny Bastards is THE program for soccer players, football players, and rugby players.

http://www.defrancostraining.com/articles/articles.htm

The traditional Westside Template is aimed at increasing the Squat, Bench, and Deadlift.

This program is aimed at increasing the Box Squat, Bench Press, Vertical Jump, and # of Pull-ups you can do.

6

A quick google search turned up:
http://www.soccerfitness.net/
http://gomarquette.cstv.com/genrel/041806aaj.html

Look for books by Dr. Vladimir Zatsiorsky.

Stu