Spencer's Log

Training Training Logs
61

Day 61 - March 25th

7:00
Shake - 1 Cup Milk + 3 Eggs + Strawberries
Supplements
1 Cup Water

9:30
Bagel
Yogurt
1 Cups Water

10:00
Sausage McMuffin
Coffee
Hash Brown

1:30
Chicken + Pasta
1 Cups Water

4:00 and on
Fuckin drunk eating chicken fingers and crap food

62

Day 62 - March 26th

9:00
Cheetah Energy
Chinese Soup

10:00
Froot Loops
Random Junk

2:00
Root Beer
Burger + Fries

4:00
Chicken Dogs
Drinks

7:00 and on
Drunk again, shitty food

2am
Beef Burrito
Water

63

Day 63 - March 27th

10:00
Nesquick

1:00
2 Peanut Butter Sandwiches
2 Cups Water

3:00
Milk
Snacks

7:00
Pork
Potatoes
Vegetables
1 Cup Water

9:00
Ice Cream

64

Day 64 - March 28th

7:00
Shake - 2 Cup Milk + 3 Eggs + Banana
Supplements
1 Cup Water

9:00
Bagel
Yogurt
2 Cups Water

11:30
Pork + Potatoes
2 Cups Water

2:30
2 Peanut Butter Sandwiches
1 Cup Water

4:15
Bench Support Day (Got to 80s on incline DB and 3x15 on ab roller from knees)

2 Cups Water

5:15
1 Protein Shake

7:00
Chicken + Rice + Vegetables
2 Cups Water

9:00
Muffin
Cookies
Milk

11:00
Milk

65

Day 65 - March 29th

7:00
Shake - 1 Cup Milk + 3 Eggs + Banana
Supplements
1 Cup Water

9:30
Hot Chocolate
Cream Cheese Bagel
Yogurt
Muffin

11:30
Chicken + Rice + Vegtables
2 Cups Water

2:30
2 Peanut Butter Sandwiches
2 Cups Water

4:15
Back and Bis

5:00
1 Protein Shake

7:00
Spaghetti
1 Cup Water

9:00
Ice Cream
Milk

66

Day 66 - March 30th

7:00
Shake - 1 Cup Milk + 3 Eggs + Banana
Supplements
1 Cup Water

9:00
Muffin
Yogurt
2 Crumpets
1 Cup Water

11:30
Spaghetti
2 Cups Water

2:00
Medium Pepperoni Pizza
2 Cups Water

6:30
Chili
Vegetables
3 Pc of Bread
2 Cups Water

9:00
Canteloupe
Milk

67

Day 67 - March 31st

7:00
Shake - 1 Cup Milk + 3 Eggs + Banana
Supplements
1 Cup Water

9:00
Muffin
Coffee

10:30
Chili

12:00
2 Chicken Sandwiches
2 Cups Water

2:00
1 1/2 Peanut Butter Sandwiches
2 Cups Water

5:00
Pizza
Snacks
1 Beer

7:00
Bench Max Effort
2 Cups Water

8:00
1 Protein Shake

9:00
Cantaloupe
Milk

68

Day 68 - April 1st

7:00
Shake - 1 Cup Milk + 3 Eggs + Peanut Butter
Supplements
1 Cup Water

9:00
Decaf

11:00
Muffin
Orange
2 Cups Water

2:00
Crumpets
2 Cups Water

3:00
Cream Cheese Bagel
Buttered Bagel

6:00
Chili
Soup
1 Cup Water

7:00 and onward
Drinkin + Donut

69

Day 69 - April 2nd

9:00
Half Donut
1 Cup Water
Supplements

10:30
Muffin
Orange

12:30
Meatball Sub
2 Cups Water
Brisk

3:00
Can’t remember, some bull shit.

6:00
Soup + Chili
2 Cups Water

8:00
Coffee

12:00
Drinks

70

Day 70 - April 3rd

10:00
Waffles
Bacon
Fruit
Supplements
Water

2:00
Sidekick pasta
1 Cup Water

7:00
Chicken
Potato
Carrots

9:00
Canteloupe
Lemon loaf
1 Cup Milk
1 Cup Water

71

Day 71 - April 4th

7:00
Shake - 1 Cup Milk + 2 Eggs + Banana + Fruit
Supplements
1 Cup Water

9:30
Bran Muffin
1 Cup Water

11:30
Macaroni + Beef
2 Cups Water

2:00
2 Cream Cheese Bagels
2 Cups Water

3:30
2 Peanut Butter Sandwiches
2 Cups Water

4:15
DE Bench

5:00
1 Protein Shake

7:00
Chicken Breast
Carrots/Turnips
Bit of Potato

9:00
Cookies
Milk

72

Day 72 - April 5th

7:00
Shake - 1 Cup Milk + 3 Eggs + Banana + Fruit
Supplements
1 Cup Water

9:00
Bagel
Muffin
2 Cups Water

11:00
Beef Stew
2 Pc Bread
2 Cups Water

2:30
BLT
Peanut Butter Sandwich
2 Cups Water

4:00
Apple

4:15
ME Squat Day
2 Cups Water

5:00
1 Protein Shake

7:00
Spaghetti
1 Cup Water

9:00
Cookies
Canteloupe
Milk

73

Day 73 - April 6th

7:00
Shake - 1 Cup Milk + 3 Eggs + Banana + Fruit
Supplements
1 Cup Water

9:30
Bagel
Muffin
1 Cup Water

11:30
Spaghetti
2 Cups Water

1:00
2 Jr Cheesebugers
2 Cups Water

3:00
Peanut Butter Sandwich
2 Cups Water

6:00
Bagel
Milk

7:00
Chicken Stew
1 Cup Water

9:00
Milk
Cookies
Canteloupe

12:00
Cereal w/Milk

74

Day 74 - April 7th

7:00
Shake - 1 Cup Milk + 3 Eggs + Banana + Fruit
Supplements
1 Cup Water

9:30
Bagel
Apple
1 Cup Water

12:00
Big Breakfast w/Beef
Pop
2 Cups Water

2:00
Bagel
2 Cups Water

6:00
ME bench day - 245 w/pause!
2 Cups Water

7:00
1 Protein Shake

8:00
Chicken Stew
Vegetables
2 Cups Water

10:00
Cereal w/Milk
Milk
Canteloupe

75

Day 75 - April 8th

7:00
Shake - 1 Cup Milk + 3 Eggs + Banana + Fruit
Supplements
1 Cup Water

9:00
Bagel
Muffin
1 Cup Water

12:00
1/2 Chicken
Potato Wedge
2 Cups Water

3:00
1 Peanut Butter Sandwich
2 Cups Water

4:15
DE Squat Day
2 Cups Water

5:00
1 Protein Shake
Soup and Pasta Salad
2 Cups Water

8:00
Pizza
Juice

11:00
Boooooze

76

Day 76 - April 9th

9:00
Orange

11:00
Quarter Pounder
Rootbeer

3:00
Hot Dogs
Gatorade
Milkshake

7:00
Juice

10:00
Juice

12:00
Single Combo w/Chili
Rootbeer

77

Day 77 - April 10th

10:00
Sausages + Hashbrowns + Eggs
2 Cups Water

12:00
Burger

6:00
Chinese Food

8:00
Milk
Cookies
Orange

11:00
Milk
Bread

78

Day 78 - April 11th

7:00
Shake = 1 Cup Milk + 3 Eggs + Banana
Supplements
1 Cups Water

9:00
Large Coffee
Apple

12:00
Chinese Food
2 Cups Water

2:00
Peanut Butter Sandwich
2 Cups Water

4:00
DE Bench Day
2 Cups Water

5:00
1 Protein Shake

6:00
Fish + Potato + Vegetables
1 Cup Water

9:00
Miniwheats w/Milk + Banana
Crunchy Noodles
1 Cup Water

12:00
Milk

79

Day 79 - April 12th

7:00
Shake = 1 Cup Milk + 3 Eggs + Banana
Supplements
1 Cups Water

9:00
Granola Bar
Orange
2 Cups Water

10:30
Chinese Food
2 Cups Water

12:00
Peanut Butter Sandwich
Granola Bar
1 Cups Water

2:30
2 Chicken Snack Wraps
1 Cups Water

3:30
1 Cup Coffee
1 Cup Water

4:15
ME Squat Day
3 Cups Water

5:30
1 Protein Shake

6:15
Spaghetti
2 Cups Water

9:00
Miniwheats/Bran w/Milk
Apple
1 Cup Water

80

Day 80 - April 13th

7:00
Salmon
1/2 Cup Oatmeal
Supplements
Milk
1 Cups Water

9:00
Muffin
Orange
2 Cups Water

12:00
Spaghetti
2 Cups Water

1:30
Peanut Butter Sandwich
2 Cups Water

4:00
Nachos and Chili
2 Cups Water

6:00
Root Beer

10:00
Pancake + Eggs
2 Cups Water
3 Cups Coffee