Spencer's Log

Training Training Logs
41

Day 41 - March 5th

8:00
Shake = 1 Cup Milk + 3 Eggs + Banana + Strawberries
2 Cups Water

11:00
Lasagna + Pizza
2 Cups Water

1:00
Macaroni + Cheese + Tuna
Supplements
Purple K
2 Cups Water

6:00
2 Double Cheeseburgers
Root Beer

7:00
Leafs + Beer! Waaaaat
Popcorn

10:00
Milk
Cookies

42

Day 42 - March 6th

8:00
Shake = 1 Cup Milk + 3 Eggs + Banana
Supplements
2 Cups Water

11:00
2 Toast w/Peanut Butter
Grapefruit
Milk

2:00
Pudding
1 Cup Water

4:00
Big 100 Bar

4:30
1/4 Chicken + Baked Potato + Bun
2 Cups Water

7:00
Perogies + Cottage Cheese
Milk
1 Cups Water

9:00
Milk

10:00
Milk

43

Day 43 - March 7th

6:30
Shake = 1 Cup Milk + 3 Eggs + Banana
Supplements
Purple K
2 Energy Pills
2 Cups Water

7:00
Bench Supp
2 Cups Water

7:15
1 Protein Shake

8:30
1 Cup Coffee

9:30
Egg McMuffin
Fruit + Yogurt
Orange Juice

12:00
Beef Jerky
Banana Chips
Energy Drink
1 Cup Water

4:00
Muffin
Granola Bars
2 Cups Water

8:00
2 Big Macs
Milk Shake

44

Day 44 - March 8th

7:00
Big Breakfast (Sausage, Egg, etc)
Supplements
Orange Juice
2 Cups Coffee

10:00
2 Cups Water

1:00
Sushi Buffet

3:00
2 Granola Bars
Energy Drink
2 Cups Water

7:00
Pasta + Chicken
2 Cups Water

9:30
Cottage Cheese
Milk

45

Day 45 - March 9th

7:00
Shake = 1 Cup Milk + 3 Eggs + Banana
Supplements
Toast
1 Cups Water

9:30
Granola Bar
Apple
Yogurt
2 Cups Water

12:30
12" Chicken Sandwich
Soup
1 Cup Coffee
2 Cups Water

3:00
1 Cup Coffee
2 Cup Water
Purple K

3:45
Ed Coan Deadlift Week 3
2 Cups Water

5:00
1 Protein Shake
Purple K

7:00
Rice + Beef + Peas
2 Cups Milk
1 Cup Water

9:00
Milk
Cottage Cheese
Jello

46

Day 46 - March 10th

7:00
Shake = 1 Cup Milk + 3 Eggs + Banana
Supplements
1 Cups Water

9:30
Yogurt
Banana
Granola Bar
2 Cups Water

11:30
Rice + Beef + Peas
2 Cups Water

2:30
2 Peanut Butter/Jam Sandwiches
2 Cups Water

3:30
1 Cup Coffee
1 Cup Water
Purple K

4:15
Ed Coan Bench Week 5
2 Cups Water

5:00
1 Protein Shake
Purple K

7:00
Rice + Beef
1 Cup Water

9:30
Shitty Beef Sandwich
2 Cups Milk

11:59
1 Cup Water

47

Day 47 - March 11th

8:00
Yogurt + Granola
1 Cup Water

10:30
French Toast + Bacon + Sausage
2 Cups Coffee
2 Cups Water

12:45
1 Cup Water
Supplements

3:00
Sheppard’s Pie
Milk

6:00
ME Squat Day
1 Cup Water

7:00
Purple K
1 Protein Shake

8:00
16Oz. Burger
Salad
4 Cups Water

48

Day 48 - March 12th

10:00
Pancakes + Bacon
Orange Juice
Vitamins
Purple K

2:00
Beef + Rice
Other Asian Food
Tea

8:00
Pizza
Rice Crispies
Water

49

Day 49 - March 13th

9:00
Eggs + Pancakes
Water

12:00
Rice Crispies
1 Cup Water

3:00
Beef Wrap
2 Cups Milk
Banana

5:00
2 Cups Water
Milk
Pie + Cookies

8:00
Spaghetti
1 Cup Water
Milk

9:00
Jello
Cookies
Pop

50

Day 50 - March 14th

7:00
Shake = 1 Cup Milk + 3 Eggs
Supplements
1 Cups Water

9:30
Cream Cheese Bagel
Yogurt
1 Cups Water

12:00
Spaghetti
1 Cup Water

3:00
2 Peanut Butter/Jam Sandwiches
2 Cups Water

3:30
1 Cup Coffee
1 Cup Water
Purple K

4:15
Light Bench Day Week 5

5:00
1 Protein Shake
Purple K

7:00
Big 100 Bar

8:00
Footlong Chicken Sandwich(Tims)
2 Cups Milk
2 Cups Water

51

Day 51 - March 15th

7:00
Shake = 1 Cup Milk + 3 Eggs + Apple
Supplements
1 Cups Water

9:30
Yogurt
Cream Cheese Bagel

12:30
Spaghetti
2 Cups Water

2:30
2 Peanut Butter/Jam Sandwiches
2 Cups Water

3:30
1 Cup Coffee
1 Cup Water
Purple K

4:15
Coan Deadlift Week 4
2 Cups Water

6:00
1 Protein Shake
2 Cups Water
Purple K

8:00
Rice + Beef + Cucumber
2 Cups Water
2 Cups Milk

11:00
Cereal w/Milk

52

Day 52 - March 16th

7:00
Shake = 1 Cup Milk + 3 Eggs + Cantaloupe
Supplements
1 Cups Water

10:30
1 Cup Decaf Coffee
Muffin
Yogurt

12:00
Beef + Rice
2 Cups Water

3:00
2 Peanut Butter/Jam Sandwiches
2 Cups Water

5:00
Cookies
Ice Cream

7:00
Mafaking Hungry Man (Beef)
Milk
1 Cup Water

10:00
Cereal w/Milk

53

Day 53 - March 17th

7:00
Shake - 1 Cup Milk + 3 Eggs + Banana
Supplements
1 Cup Water

9:30
Bagel w/Cream Cheese
1 Cup Coffee
2 Cup Water

12:00
Chicken Wings
Vegetables
2 Beer

2:30
2 Peanut Butter/Jam Sandwiches
2 Cups Water

3:30
1 Cup Coffee
1 Cup Water

4:15
Ed Coan Bench Week 6
1 Cup Water

5:00
1 Protein Shake
2 Yogurts

6:00
2 Beer + Some Vodka

8:00
Burger + Fries
3 Cups Water

54

Day 54 - March 18th

7:00
Shake - 1 Cup Milk + 3 Eggs + Banana + Strawberries
Supplements
1 Cup Water

9:30
Monster Drink
1 Cup Decaf
Muffin

12:00
FishoFillet + QP + Pop + Fries

7:00
Pizza + Vegetables
4 Cups Water

55

Day 55 - March 19th

7:00
Oatmeal
Grapefruit
Milk
Supplements
1 Cup Water

11:00
Cream Cheese Bagel
2 Cups Water

1:00
Cheese + Crackers + Meat
Energy Drink

3:00
Sprints
2 Cups Water

6:00
Steak + Potato + Salad
2 Cups Water
Wine

56

Day 56 - March 20th

10:00
Waffles
Fruit
Bacon
Supplements
2 Cups Water
2 Cups Milk

2:00
TV Dinner
2 Cups Water

7:00
1’ Chicken Salad Sandwich
Soup
1 Cup Coffee
2 Cups Milk

9:00
Milk
Strawberries

57

Day 57 - March 21st

7:00
Shake - 1 Cup Milk + 3 Eggs + Banana + Strawberries
Supplements
1 Cup Water

10:00
Bagel
Yogurt
1 Cup Water

12:30
2 Tuna Sandwiches
2 Cups Water

3:15
1 Cup Coffee
1 Cup Water

3:45
Light Bench Week 6
2 Cups Water

4:30
1 Protein Shake

7:00
Chicken + Pasta
Cantaloupe
2 Cups Water

9:00
Ice Cream

58

Day 58 - March 22nd

7:00
Shake - 1 Cup Milk + 3 Eggs + Banana + Strawberries
Supplements
1 Cup Water

9:30
Bagel
Yogurt
1 Cup Water

11:30
Macaroni w/Beef
1 Cups Water

2:30
2 Peanut Butter Sandwiches
1 Cup Water

3:30
1 Cup Coffee
1 Cup Water

4:15
Started Coan Deadlift Week 5 - Needed to deload so cut ME short and rowed for a bit

5:00
1 Protein Shake

8:00
Spaghetti w/ Chicken
Broccoli
Canteloupe
2 Cups Water

9:00
Ice Cream

59

Day 59 - March 23rd

7:00
Shake - 1 Cup Milk + 3 Eggs + Banana + Strawberries
Supplements
1 Cup Water

9:30
Bagel
Yogurt
2 Cups Water

11:30
Spaghetti
2 Cups Water

2:00
2 Peanut Butter Sandwiches
2 Cups Water

3:30
Tea
1 Cup Water

8:00
KFC + Rootbeer

10:00
Milk

60

Day 60 - March 24th

7:00
Shake - 1 Cup Milk + 3 Eggs + Banana + Strawberries
Supplements
1 Cup Water

9:30
Bagel
Yogurt
2 Cups Water

10:30
Muffin
Bagel
Large Decaf

12:30
Spaghetti
2 Cups Water

2:30
2 Peanut Butter Sandwiches
2 Cups Water

4:15
Bench Deload
2 Cups Water

5:00
Protein Shake

6:00
Chicken/Pasta
Milk

9:00
Cereal