Spencer's Log

Training Training Logs
81

Day 81 - April 14th

7:00
Oatmeal
Milk

10:00
Peanut Butter Sandwich
Muffin
Milk
Supplements
2 Cups Water

12:00
Spaghetti
2 Cups Water

2:00
Kobalsa Sandwich
Rice
2 Cups Milk
1 Cup Water

4:15
ME Bench - 250!
2 Cups Water

5:00
1 Protein Shake

6:00
Macaroni and Cheese w/Can of Tuna
1 Cup Water

9:00
Miniwheats w/Milk
2 Cups Water
Purple Drank

82

Day 82 - April 15th

7:00
Shake = 1 Cup Milk + 3 Eggs + Banana
Supplements
1 Cups Water

9:00
Granola Bar
Apple
2 Cups Water

11:00
Bits of Macaroni
Mars Bar
1 Cup Water

12:00
1.1Kg Chicken (AWWWW YEAAAHHHH)
4 Cups Water

1:00
Miso Soup

3:00
2 Cups Water

4:15
DE Squat Day
2 Cups Water

5:00
1 Protein Shake

8:00
Jerk Chicken + Potatoes + Vegetables
2 Cups Water
Wine

11:00
Beer

83

Day 83 - April 16th

9:00
Orange Juice

10:00
Shake = 1 Cup Milk + 3 Eggs + Banana + Peanut Butter
Tea
1 Cups Water

12:00
Double Burger
Fries
Pop

5:00
Bento Box
Tea
Miso Soup

7:00
Pop
Water

12:00
Bread

84

Day 84 - April 17th

10:00
Pancakes
Supplements
2 Cups Water

11:00
2 Cups Coffee

1:00
Leftover Bentobox food
2 Cups Water

3:30
4 Hotdogs
2 Cups Water

6:30
Roast + Potatoes + Cabbage
2 Cups Water

8:00
Milk
Bag of Broken Cookies

12:00
Bread

85

Day 83 - April 18th

7:00
Shake = 1 Cup Milk + 3 Eggs + Banana
Supplements
1 Cups Water

9:00
Hot Chocolate
3 Pancakes
1 Cup Water

11:30
Pork Potatoes Cabbage
2 Cups Water

1:30
Kobasa Sandwich
2 Cups Water

2:30
Peanut Butter Sandwich
2 Cups Water

3:30
Tea w/Sugar

4:15
DE Bench Day - Deload with lots of shoulder rehab
2 Cups Water

5:00
1 Protein Shake

6:30
Spaghetti
1 Cup Water

8:00
2 Hot Dogs
2 Cups Milk

1:00
Milk

86

Day 84 - April 19th

7:00
Shake = 1 Cup Milk + 3 Eggs + Banana
Supplements
1 Cups Water

9:00
Granola Bar
Orange
2 Cups Water

11:00
Egg Bacon Burrito
2 Cups Water

12:30
Egg Bagel
2 Cups Water

2:30
Spaghetti
2 Cups Water

3:30
1 Cup Coffee
1 Cup Water

4:15
ME Squat - deload
2 Cups Water

5:00
1 Protein Shake

6:00
Tuna Noodles
Salad
1 Cup Water

9:00
2 McDoubles
Rootbeer

1:00
Milk
Bread

87

Day 85 - April 20th

7:00
OatBran Cereal w/Milk
Supplements
1 Cups Water

9:00
Granola Bar
Orange
2 Cups Water

11:00
3 Hot Dogs
2 Cups Water

2:00
Kobasa Sandwich
Peanut Butter Sandwich
2 Cups Water

4:00
Fanta
1/2 Pepperoni Pizza

6:00
Chicken Pasta
1 Cup Water

8:00
Milk

10:00
Milk
3 Hot Dogs

88

Day 86 - April 21st

7:00
Shake = 1 Cup Milk + 3 Eggs + Banana
Supplements
1 Cups Water

9:00
Granola Bar
Apple
2 Cups Water

11:00
3 Slice Pizza
2 Cups Water

1:00
Lots of Chkn and Pasta
2 Cups Water

5:00
Peanut Butter Sandwich
1 Cup Water

6:00
Granola Bar

8:00
Pizza
Snacks
Juice

89

Day 87 - April 22nd

10:00
Cereal
3 Cups Milk

12:00
Stew
Bread
2 Cups Water

4:00
Snacks
Water
Beer

7:00
Chili
Chicken
Potatoes
2 Cups Water

12:00
2 Rolls w/Cream Cheese
Slice Pizza
1 Cup Milk
2 Cups Water

90

Day 88 - April 23rd

9:00
Cereal

12:00
Beef Stew
Bread

Don’t Remember Dammit

7:00
Quarter Lb w/Cheese Fries
Rootbeer

9:00
Beer

2:00
Poutine

91

Day 89 - April 24th

8:00
Apple Juice

10:00
Waffles
Bacon

1:00
Energy Drink

3:00
Banana

6:00
Spaghetti
2 Cups Water

9:00
Milk
Pizza Pockets

92

Day 90 - April 25th

8:00
Shake = 1 Cup Milk + 3 Eggs + Banana
Supplements
1 Cups Water

11:00
Eggs + Kobalsa
1 Pc. Toast

4:00
Pizza / Pop

9:00
Milk

93

Day 91 - April 26th

9:30
Cream Cheese Bagel
French Vanilla
Banana
2 Cups Milk

11:00
2 Pc Pizza
2 Cups Water

12:30
Spaghetti
2 Cups Water

2:00
Spaghetti
2 Cups Water

6:00
Potatoes
Salmon
Green Beans
1 Cup Water

8:00
Chocolate Doughy Thing
Milk
Peanut Butter Sandwich

94

Day 92 - April 27th

8:00
Oatbran w/Milk
Supplements
1 Cup Water

10:00
Banana
Granola Bar

12:00
Bento Box
Tea

2:00
Peanut Butter Sandwich

4:00
2 Cups Coffee

5:00
ME Squat (Up to 375)
2 Cups Water

6:30
1 Protein Shake

8:00
Fish and Chips
2 Cups Water

10:00
2 Cups Milk

95

Day 93 - April 28th

8:00
Cream Cheese Bagel
Orange Juice

9:00
Muffin
Coffee

11:30
2 McDoubles
Coffee
Salad

2:00
Beef Sandwich
2 Cups Water

3:00
1 Cup Coffee

4:00
ME Bench - 255pr
2 Cups Water

6:00
1 Protein Shake

6:30
Pork + Sweet/Pototes + Broccoli
1 Cup Water

9:00
4 Pc Toast w/ Peanut Butter and Jam
2 Cups Milk