Making a log solely for food. Everytime I try to do this in my training log I end up dropping it after 2-3 days and forget about it.
This will provide accountability and consistency because I can’t avoid it now. I’ve always been dialed in with my training and have always found it easy to log this portion of work. On the other hand, my consistency is terrible when it comes to logging food and also the quality of my food choices, which needs to stop.
I’m not sure how I’ll be formatting things but as time goes on I’m sure I’ll add some footnotes, I was thinking of logging how my energy level and performance in the gym is like based off food choices for the day, but for now, I think I’ll stick with macro counting to keep it simple.
I’m using MyFitnessPal but may look into another app that @atlas13 mentioned in the near future.
3 Likes
Make sure to include photos!
1 Like
February 21st (Yesterday)
Meal 1 (Pre-workout):
Skippy Oatmeal Protein Pie - 320 Cals
Clif Energy Blocks - 200 Cals / 48g carbs / 0g Fats / 0g Protein
Intra Workout
Branch Chained Dextrin - 100 Cals / 25g Carbs
Meal 2 (Post Workout)
Mutant Mass Gainer Shake - 550 Cals / 96g Carbs / 5g Fat / 26g Protein
Meal 3:
Chipotle Burrito, Light Sour Cream, Chicken, Tortilla, Extra Brown Rice - 1000 Calories / 116g Carbs / 22g Fat / 48g Protein
Meal 4
Medium Fries - 380 Cals / 48g Carbs / 19g Fat / 4g Protein
10pc Nugget - 410 Cals / 26g Carbs / 24g Fat / 23g Protein
Meal 5:
Double Hamburger (Plain) - 720 Cals / 40g Carbs / 48g Fat / 31g Protein
Meal 6
Ghirardelli Salted Caramel Waffle Chocolates - 160 Cals / 20g Carbs / 9g Fat / 2g Protein
Pure Protein Bar - 200 cals / 16g Carbs / 6g Fat / 20g Protein
Total
4112 Cals
490g/153g/181g
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February 23rd
Meal 1 (Pre-workout)
Beef Sticks - 380 Cals / 20g c / 20g f/ 32g p
Branched Chain Dextrin - 100 Cals / 25g c
Intraworkout
Branched Chain Dextrin - 200 Cals / 50g c
Meal 3 (Post Workout)
Medium Fries - 380 Cals / 48g c / 19g f / 4g p
McChicken , No Mayo - 310 Cals / 39g c / 11g f / 15g p
Meal 4
Pure Protein Bars - 600 Cals / 48g c / 18g f / 60g p
Meal 5
Beef and Cheese Links - 160 Cals 2g c / 11g fat / 8g protein
Caramel Latte Coffee - 100 Cals / 2g c / 0g f / 20g p
Clif Shot Block - 200 Cals / 48g c / 0g / 0g
Meal 6
Mutant Mass Gainer Shake - 275 Cals 49g c / 2.5 f / 14g protein
Muscle Milk Shake - 210 cals / 10g c / 2.5g f/ 40g p
Meal 7
Fajita Chicken - 550 Cals / 15g c / 10g f / 95g p
Basmati Rice - 770 Cals / 154g c / 10g f / 21g p
Spicy Buffalo Sauce - 60 cals
Sour Cream - 60 cals
Total
4275
510g/111g/312g
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February 23rd
Pre Workout Meal 1
2 Servings Oatmeal - 300 cals
3 Servings Honey - 180 cals
Intra Workout
BCAAs
2 Servings Branched Chain Dextrin - 200 Cals
Meal 3 Post Workout
16oz Ground Beef - 840 cals
2 Cups Basmati Rice - 385 cals
Sour Cream - 60 Cals
Meal 4
Oatmilk Latte - 100 Cals
MRE Shake - 230 cals
Quest Chips - 140 cals
Meal 5
18.5oz Ground Beef - 965 cals
2 Cups Basmati Rice - 385 cals
Meal 6
2 Servings Isoflex Protein Shake - 240 cals
Oatmeal - 150 cals
Honey - 60 cals
Total
4223 Calories
455/150/337
C/F/P
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February 24th
Meal 1 (Pre-workout)
2 Servings Oatmeal - 300 cals
3 Servings Honey - 180 cals
Isoflex Shake - 120 cals
Intra
Branched Chain Dextrin - 100 Cals
Meal 3 (Post)
Chipotle Burrito, Double Brown Rice , Sour Cream and Chicken - 970 Cals
Meal 4
2 Servings Isoflex Protein Shake - 240 cals
Meal 5
Chipotle Burrito, Double Brown, Sour Cream and Chicken - 970 Cals
Meal 6
16oz Beef - 840 cals
Basmati Rice - 660 cals
Total
4391 Calories
505/144/320
C/F/P
February 25th
Meal 1
2 Servings Oats - 300 cals
3 Servings Honey - 180 cals
1.25 Scoops Isoflex Shake - 150 cals
Meal 2
Fairlife Shake - 170 cals
Lenny and Larry’s Cookie - 410 cals
Meal 3
Two Barebell Bars - 380 cals
Meal 4
16oz Beef - 840 cals
16oz Pasta - 860 cals
Meal 5
Mutant Mass Gainer - 550 cals
Ran out of beef night before. Couldn’t make anything worthwhile in time for work. Rough day. Trying to get more whole foods in than liquid.
Total
4017 Calories
494/107/307
C/F/P
Awesome tasting stuff . Strawberry banana is the best though
Feb 26th
Meal 1 (Pre Workout)
2 Servings Oats - 300 cals
4 Servings Honey - 230 cals
1 Scoop Isoflex Protein - 120cals
Intra Workout
Branch Chained Dextrin - 100 Cals
BCAAs
Nunn Sports Hydration
Meal 3 (Post Workout)
Chipotle Burrito - Sour Cream , 8oz White Rice, 4oz Chicken - 970 Cals
Meal 4
Omega-3 Protein Trail Mix - 140 Cals
Meal 5
8oz 88% Beef - 340 Cals
Wild Long Grain Rice - 230 Cals
Meal 6
Omega-3 Protein Trail Mix - 140 Cals
Fairlife Core Drink - 230 Cals
Meal 7
16oz 93/7 Beef - 680 Cals
Jasmine Rice - 320 Cals
2 Servings Sour Cream - 100 Cals
Meal 8
2 Scoops Isoflex Protein - 240 Cals
2 Tbsp Honey - 120 Cals
Total
4311 Calories
472/137/309
C/F/P
February 27th
Meal 1
8oz Beef
1.5 Cup Wild Rice
Isoflex Protein Shake
Meal 2
Fairlife Protein
2oz Beef Jerky
Meal 3
Mutant Mass Shake
Meal 4
4oz Beef Jerky
Meal 5 Pre Workout
Oatmeal
Honey
Omega 3 Trail Mix
Intra Workout
2 Scoops Dextrin
Meal 7 Post Workout
McCrispy
2 McChicken’s
Large Fries
Meal 8
Isoflex Protein Shake
4oz Beef Jerky
Total
4400 Calories
529/106/331
C/F/P
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February 28th
Meal 1
2 Isoflex Shake’s
Lenny and Larry Cookie
Meal 2
4oz Beef Jerky
Meal 3
Mutant Mass Gainer
Meal 4
2oz Beef Jerky
1 Serving Omega 3 Trail Mix
Meal 5
2oz Beef Jerky
1 Serving Omega 3 Trail Mix
Meal 6
93/7 Beef
Wild Rice
Meal 7
93/7 Beef
Wild Rice
Meal 8
2 Tbsp Honey
3 Servings Omega 3 Trail Mix
I drizzle the honey over the trail mix and eat it with a spoon. Amazing.
Total
4028 Calories
463/104/288
C/F/P
1 Like
March 5th
Meal 1
Homemade Shepard Pie (Potatoes, Beef, Mixed Vegetables)
Isoflex Protein Shake
Meal 2 (intra workout)
Honey
Oatmeal
Meal 3 (intra)
Branch Chained Dextrin
Meal 4 (post workout)
8oz Beef 93/7
Basmati Rice
Meal 5
Beef Jerky
Naked Juice
Meal 6
4 Eggs
Jasmine Rice
Meal 7
8oz Beef 93/7
Basmati Rice
Meal 8
Isoflex Shake
I literally could not stop eating today. I was craving all clean foods. Usually this is my indicator that it’s actual hunger, if I’m craving junk food or sugars, that’s when I know I’m just eating for the hell of it.
Total
4592
528/124/339
C/F/P
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