Spencer's Log

Power_Tower · February 14, 2011, 1:27pm

Day 21 - February 13th

10:00
Waffles + Sausage + Fruit
1 Cup Coffee
2 Cups Water
Supplements
Purple K

1:00
Pasta
Cookies
2 Cups Water

6:00
Fettuccine Alfredo
Samosas
2 Cups Water

9:00
Fruit + Milk

Power_Tower · February 15, 2011, 6:23pm

Day 22 - February 14th

7:00
Shake = 1 Cups + Milk + Peanut Butter + 2 Eggs + 1 Banana
Pancakes
Supplements
1 Cup Water

11:30
Yogurt
Orange
Cream Cheese Sausage Bagel
2 Cups Water

1:30
Samosas
2 Cups Water

3:00
Cream Cheese Bagel
Muffin
1 Cup Water

4:00
1 Cup Coffee
1 Cup Water
Purple K

4:45
DE Bench Day - mostly rehab for newfound right arm pain
2 Cup Water

5:45
Purple K
1 Protein Shake

6:30
Chicken + Rice + Vegetables
1 Cup Water

9:00
Pudding + Cantaloupe
1 Cup Milk
1 Cup Water

Power_Tower · February 16, 2011, 1:39pm

Day 23 - February 15th

7:00
Shake = 1 Cups + Milk + Peanut Butter + 2 Eggs + 1 Banana
2 Piece Toast + Jam
Supplements
1 Cup Water

10:00
Bran Muffin/Yogurt
Orange
2 Cups Water

12:00
2 Chicken Sandwiches
2 Cups Water

1:30
Cream Cheese Bagel
1 Cup Water

3:00
Carrot Muffin
1 Cup Water

4:00
1 Cup Coffee
1 Cup Water
Purple K

4:45
Squat rehab / form corrections
1 Cup Water

5:45
1 Protein Shake
Purple K

6:30
Chicken + Potato + Vegetables
1 Cup Water

9:00
Cookies + Cottage Cheese
1 Cup Milk

Power_Tower · February 17, 2011, 2:33pm

Day 24 - February 16th

6:30
Shake = 1 Cups + Milk + Blueberries + 2 Eggs + 1 Banana
Supplements
1 Cup Water

8:30
Bran Muffin/Yogurt
Chocolate Milk
1 Cup Water
Purple K

11:30
2 Cups Rice
Orange
2 Cups Water

1:30
Peanut Butter Sandwich
1 Cup Water

2:00
Peanut Butter Sandwich
1 Cup Water

3:00
Sausage Bagel

4:00
1 Cup Coffee
1 Cup Water

5:30
Soup

6:30
Ham + Potatoes + Vegetables
1 Cup Water

8:00
Fruit
1 Cup Water

Power_Tower · February 18, 2011, 1:14pm

Day 25 - February 17th

7:00
Shake = 1 Cups + Milk + Strawberries + 2 Eggs
Supplements
1 Cup Water

9:30
Bran Muffin/Yogurt
Orange
1 Cup Water

11:30
Ham + Potatoes
2 Cups Water

12:30
Ham on Bagel
1 Cup Water

1:30
Chicken Sandwich
2 Cups Water

3:30
1 Cup Coffee
1 Cup Water
Purple K

4:15
Coan Bench - Week 1

5:00
1 Protein Shake
Purple K

6:00
Creamy Ham Stew Stuff
1 Cup Water

9:00
Cottage Cheese
Shredded Wheat + Milk

Power_Tower · February 22, 2011, 1:01pm

Day 26 - February 18th

7:00
Shake = 1 Cups + Milk + Strawberries + 1 Egg
Shredded Wheat + Milk
Supplements
1 Cup Water

9:30
Bran Muffin/Yogurt
Orange
1 Cup Water

11:30
Ham Stew Stuff
2 Cups Water

1:00
Ham Sandwich
2 Cups Water

2:00
1 Cup Coffee
1 Cup Water
Purple K

2:45
Deadlifts in prep of CP Routine next week
2 Cups Water

3:45
1 Protein Shake
Purple K

8:00
Burger Fries
2 Cups Water

11:00
Cottage Cheese

Power_Tower · February 22, 2011, 1:04pm

Day 27 - February 19th

8:00
Shake = 1 Cups + Milk + 1 Banana + 2 Eggs
Oatmeal
Supplements
Purple K
1 Cup Coffee
1 Cup Water

12:00
Pancakes + Bacon
Fruit Salad
1 Cup Water

5:00
Cotton Candy

6:00
Lasagna
Salad
Bread
2 Cups Water

Power_Tower · February 22, 2011, 1:07pm

Day 28 - February 20th

8:00
Shake = 1 Cup Milk + 1 Banana + 2 Eggs
Supplements
Purple K
1 Cup Water

10:00
Sausage Egg English Muffin
Orange Juice

1:00
Fish and Chips

3:00
Leftover Fish (from chips)

6:00
Pasta
Salad
2 Cups Water

9:00
Popcorn

Power_Tower · February 22, 2011, 1:09pm

Day 29 - February 21st

10:00
Waffles + Sausage
Fruit
1 Cup Water

3:00
Soup + Bread

5:00
1/2 Waffle
Fries
Cake
1 Cup Water

6:00
Pasta
Vegetables
1 Cup Water

7:00
Nap that became 11hr sleep

Power_Tower · February 23, 2011, 1:06pm

Day 30 - February 22nd

7:00
Shake = 1 Cups + Milk + 1 Banana + 2 Eggs
Pancakes
Supplements
1 Cup Water

9:30
Bran Muffin/Yogurt
Orange
2 Cup Water

11:30
Lots of Lasagna
Salad
2 Cups Water

3:00
Double Hame Bagel
1 Cup Water

4:00
1 Cup Coffee
1 Cup Water
Purple K

4:45
Coan Deadlift Week 1

6:00
1 Protein Shake
Purple K

6:30
Veal + Perogies + Vegetables
1 Cup Water

9:00
Cantaloupe
1/4 Bread Loaf (Thin bakery)
Cookies
1 Cup Milk

Power_Tower · February 24, 2011, 2:17pm

Day 31 - February 23rd

7:00
Shake = 1 Cup Milk + 1 Banana + 2 Eggs + Strawberries
Pancakes
Supplements
Purple K
1 Cup Water

9:30
Carrot Muffin/Yogurt
Orange
2 Cup Water

11:30
Perogies

12:00
Bacon/Sausage Bagel
2 Cups Water

2:00
Double Ham Sandwich
2 Cups Water

4:00
Granola Bar
1 Cup Coffee
1 Cup Water

6:00
Bagel + Tea Biscuit
1 Cup Water

7:00
Squat Rehab
2 Cups Water

8:30
Chicken + Rice + Broccoli
Apple Sauce
Milk
3 Cups Water

Power_Tower · February 25, 2011, 1:22pm

Day 32 - February 24rd

7:00
Shake = 1 Cup Milk + 1 Banana + 2 Eggs + Strawberries
Cream Cheese Bagel
Supplements
1 Cup Water

9:30
Carrot Muffin/Yogurt
Orange
2 Cup Water

11:00
Rice + 1/4 Chicken
Pear
2 Cups Water

1:00
Spaghetti
2 Cups Water

3:00
Cream Cheese Bagel
2 Cups Water

4:30
Purple K

5:00
Coan Bench Week 3
1 Cup Water

5:45
1 Protein Shake
Purple K

6:30
Meatloaf + Cabbage + Pototes
1 Cup Water

8:00
Ice Cream
Milk
Bread

Power_Tower · February 26, 2011, 2:00pm

Day 33 - February 25th

7:00
Shake = 1 Cup Milk + 2 Eggs + Strawberries
Honey Nut Cheerios
Supplements
1 Cup Water

9:30
Carrot Muffin/Yogurt
Orange
2 Cup Water

10:45
Cream Cheese Sandwich
2 Cups Water

2:00
Double Big Mac Combo
Pie
2 Cups Water

3:30
Peanut Butter Sandwich
2 Cups Water

4:00
1 Cup Coffee
Purple K

5:00
Squat Rehab
2 Cups Water

5:45
1 Protein Shake
Purple K

8:00
Perogies + Bacon
2 Cups Water

10:00
Banana Bread
Milk

Power_Tower · February 27, 2011, 4:21pm

Day 34 - February 26th

9:00
Shake = 1 Cup Milk 1 Eggs Strawberries
Bacon
Grapefruit
Supplements
Purple K
1 Cup Water

1:00
Burger Fries
Pop

5:00
Grapefruit
Bread
2 Cups Milk

7:00
Steak Vegetables Potatoes
1 Cups Water

9:00
Apple
Milk

Power_Tower · February 28, 2011, 2:18pm

Day 35 - February 27th

9:30
Oatmeal
Grapefruit
Supplements
Purple K
1 Cup Water

12:00
Bread Toast (4 Bread, 4 Eggs)
Milk

6:00
Stew
Bread

8:00
Milk
Cereal

10:00
Milk

Power_Tower · March 1, 2011, 1:28pm

Day 36 - February 28th

7:00
Shake = 1 Cup Milk + 2 Eggs + Banana + Strawberries
English Muffin
Supplements
1 Cup Water

9:30
Carrot Muffin/Yogurt
Grapefruit
2 Cup Water

11:30
Potatoes/Beets
2 Cup Water

1:30
Meatloaf/Potatoes
2 Cups Water

3:00
Cream Cheese Bagel
1 Cup Water

4:00
1 Cup Coffee
1 Cup Water
Purple K

4:45
Coan Light Bench Week 3

5:30
1 Protein Shake
Purple K

6:30
Haddock + Rice + Vegetables
1 Cups Water

7:00
1 Cup Coffee

9:00
Milk

11:00
Milk

Power_Tower · March 2, 2011, 8:07pm

Day 37 - March 1st

7:00
Shake = 1 Cup Milk + 2 Eggs + Banana + Strawberries
English Muffin
Supplements
1 Cup Water

9:30
Carrot Muffin/2 Yogurts
Orange
2 Cup Water

11:30
Fish/Rice

12:30
Beef Stew
2 Cups Water

1:30
Cream Cheese Bagel

3:30
1 Cup Coffee
1 Cup Water
Purple K

4:15
Coan Deadlift Week 2

5:45
1 Protein Shake
Purple K

6:30
Pasta + Bacon + Vegetables
1 Cup Water

9:00
Canteloupe + Yogurt
1 Cup Water
Milk

Power_Tower · March 3, 2011, 1:11pm

Day 38 - March 2nd

7:00
Shake = 1 Cup Milk + 2 Eggs + Banana + Strawberries
English Muffin
Supplements
Purple K
1 Cup Water

9:30
Carrot Muffin/2 Yogurts
Orange
2 Cup Water

11:30
Pasta + Bacon + Vegetables
Peanut Butter + Jam Sandwich
2 Cups Water

2:30
Cream Cheese Bagel

3:30
1 Cup Coffee
2 Cups Water
Granola Bar

6:00
Beef + Rice + Vegetables
1 Cup Water
2 Cups Milk

9:00
Canteloupe + Yogurt/Jello
2 Cups Milk
1 Cup Water

Power_Tower · March 5, 2011, 5:53pm

Day 39 - March 3rd

7:00
Shake = 1 Cup Milk + 2 Eggs + Banana + Strawberries
Dense Bread
Supplements
1 Cup Water

10:00
Banana Bread
Yogurt
Orange
2 Cups Water

12:00
Beef + Vegetables + Rice
2 Cups Water

2:30
Coffee + Muffin

3:00
Pasta + Vegetables + Bacon
2 Cups Water

3:45
1 Cup Coffee
1 Cup Water
Purple K

4:15
Coan Bench Week 4

5:00
1 Protein Shake
Purple K

7:00
Rice + Bacon + Vegetables
1 Cup Water
1 Cups Milk

9:00
1 Cup Milk
Yogurt

11:00
French Toast(3 Bread + 3 Eggs)
2 Cups Milk

Power_Tower · March 5, 2011, 5:57pm

Day 40 - March 4th

7:00
Shake = 1 Cup Milk + 3 Eggs + Banana + Strawberries
2 Piece French Toast
Supplements
1 Cup Water

10:00
1 Cup Water
Yogurt
Cream Cheese Bagel
Hot Chocolate

12:00
2 Bagels
Banana
3 Pc. Bacon
2 Cups Water

4:00
1 1/2 Cup Rice

4:30
1 Cup Coffee
1 Cup Water
Purple K

4:45
ME Squat (New record 385, RAW no belt)
2 Cups Water

6:00
1 Protein Shake
Purple K

7:00
Pizza + Vegetables
3 Cups Water

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