Agreed don’t see you hitting more than 12 honest dead hang pull ups and that’s being gemerous
[quote]Reed wrote:
Agreed don’t see you hitting more than 12 honest dead hang pull ups and that’s being gemerous[/quote]
I’m not sure I could hit 20 legitimate dead hang pull ups. And I’m 30 lbs lighter and appreciably stronger than the OP. That would be a pretty legit accomplishment if true.
[quote]flipcollar wrote:
[quote]Reed wrote:
Agreed don’t see you hitting more than 12 honest dead hang pull ups and that’s being gemerous[/quote]
I’m not sure I could hit 20 legitimate dead hang pull ups. And I’m 30 lbs lighter and appreciably stronger than the OP. That would be a pretty legit accomplishment if true.[/quote]
I couldn’t. I reckon I’d be good for 12 and could maybe get 15 if it was a life or death situation. In my defence, I’ve not trained pull ups in years except low rep, weighted ones.
Dude, the words above may sting, but it’s all the truth and meant to help you improve.
What is great about this place is that people don’t give you criticism just to make you feel fucked up. You can get a lot of great advice if you listen and ask the right questions.
We’ve ALL been at your stage, so we will tell you what you NEED to hear for you to improve.
So stop being a girly man lol. Ex-military as well, not from your country.
[quote]Blinded_Prophet wrote:
I’m starting Arnold’s blueprint this week and am gonna put on some LBM[/quote]
You’ve just started PCT for fuck’s sake. Don’t go bulk.
Hold your bodyweight till after PCT, then slowly increase calories.