Solidifying gains

Bigger Stronger Leaner Competitive Bodybuilding
1

Since I’m not too big of a fan of the Growth Surge workout (tried it before, made nice gains, but just didn’t like the workout), I’ve decided to do GVT 2000 this time around with Mag-10.

My question pertains to the routine after mag-10’s 2 week cycle. Should I still continue GVT 2000 or should I change routines into something with less volume. GVT is supposed to run 4 weeks or so. I’ll be using M, Tribex. and Methoxy post-cycle.

Also, I’d just like to thank goldberg and patricia for their straightforward, no BS posts. They made me rededicated to lifting, and not sweat the minute details.

Thanks for your help.

2

Typically you’d run a training program for at least 4 weeks, however, if you’re just doing a 2-week Mag10 cycle, I’d do the GVT for the 2 weeks, and then immediately go into a pure strength training program.

Very few exercises, and many sets per exercises, with reps no more than 5.

Maybe something like Joel’s 5x5 program.

3

I personally would drop into a strength program afterward such as a 5x5. Afterall nobody has ever lost muscle mass while doing a 5x5 plus it’s fun.

STU

4

you could start gvt 2 weeks prior to mag 10. hit the mag 10 for 2 additional weeks. that gives you 4 on gvt, then drop to a strength based program.