So You Think You Run a Calorie Deficit?

You could take a trip to Buenos Ares and spend a few weeks. Since they are in the southern hemisphere, their daylight hours are shorter. Eh, but, the difference looks negligible:

            Sunrise Sunset  Length of Day

Aug 11, 2010 7:38 AM 6:21 PM 10h 43m 04s + 1m 44s 12:59 PM 40.5° 151.610
Aug 12, 2010 7:37 AM 6:22 PM 10h 44m 49s + 1m 45s 12:59 PM 40.8° 151.584
Aug 13, 2010 7:36 AM 6:22 PM 10h 46m 36s + 1m 46s 12:59 PM 41.1° 151.557
Aug 14, 2010 7:35 AM 6:23 PM 10h 48m 24s + 1m 47s 12:59 PM 41.4° 151.530
Aug 15, 2010 7:34 AM 6:24 PM 10h 50m 13s + 1m 48s 12:58 PM 41.7° 151.502
Aug 16, 2010 7:32 AM 6:25 PM 10h 52m 03s + 1m 49s 12:58 PM 42.1° 151.473
Aug 17, 2010 7:31 AM 6:25 PM 10h 53m 54s + 1m 50s 12:58 PM 42.4° 151.444
Aug 18, 2010 7:30 AM 6:26 PM 10h 55m 46s + 1m 51s 12:58 PM 42.7° 151.414
Aug 19, 2010 7:29 AM 6:27 PM 10h 57m 38s + 1m 52s 12:58 PM 43.0° 151.384
Aug 20, 2010 7:28 AM 6:27 PM 10h 59m 31s + 1m 53s 12:57 PM 43.4° 151.354
Aug 21, 2010 7:27 AM 6:28 PM 11h 01m 25s + 1m 54s 12:57 PM 43.7° 151.322

[quote]CapnYousef wrote:
http://www.kfc.com/storelocator/Default.aspx?address=07514

I dunno where it puts the center of 07514, but from where I am I’m a mile from the first one and less than three or four from 2, 3, and 4. Even 5 isn’t very far. The awesome part? Across from EACH is ATLEAST another random fried chicken place, often a Broadway Fried Chicken or Kennedy Fried Chicken or that super ghetto chain I always forget the name of.

And adjacent to those fried chicken buildings is often a liquor store - with another liquor store across the street. Friends from other towns crack up when they look out the window of the biggest KFC in town to see 2 competing FC places across the street next to two competing liquor stores.

07514 is Paterson, btw.[/quote]

Not bad. I’m nearby, 07071. Any ride through Market St. makes for a disgusting 15 min.

I was hoping you were gonna come through with Camden or Jersey City/Greenville.

[quote]milktruck wrote:
Awesome Patterson lol, Ive heard plenty about it from my high school best friend, who is from lodi.[/quote]

A very interesting place it is. The other night (long story) I walked home some 2 or 3 blocks around 1:30AM with a sleeping bag over my shoulder. Creepy shit, walking on a highway lol.

[quote]ADvanced TS wrote:

[quote]CapnYousef wrote:
http://www.kfc.com/storelocator/Default.aspx?address=07514

I dunno where it puts the center of 07514, but from where I am I’m a mile from the first one and less than three or four from 2, 3, and 4. Even 5 isn’t very far. The awesome part? Across from EACH is ATLEAST another random fried chicken place, often a Broadway Fried Chicken or Kennedy Fried Chicken or that super ghetto chain I always forget the name of.

And adjacent to those fried chicken buildings is often a liquor store - with another liquor store across the street. Friends from other towns crack up when they look out the window of the biggest KFC in town to see 2 competing FC places across the street next to two competing liquor stores.

07514 is Paterson, btw.[/quote]

Not bad. I’m nearby, 07071. Any ride through Market St. makes for a disgusting 15 min.

I was hoping you were gonna come through with Camden or Jersey City/Greenville.
[/quote]

I do loads of work in downtown JC with my dad and I go to school in Newark, lol. Good places, good places.

Break fast:
Pre-WO
During-WO shake
Post-WO 1/2 gallon of chocolate milk
hour later - Red Baron classic crust 4 cheese pizza - 1600 calories of goodness. Drizzle EVOO on it for another 800 calories or so (4 tbsp), also have a half gallon of reg or choco milk with pizza.

All said and done you’ll be able to get in 3500-4000 calories in easy.

[quote]yusef wrote:
Ramadan karim. How is it going so far?[/quote]

Hamdullah lol, time is flying with work. I almost hate to say I haven’t made it to lift in the last five days but taraweeh takes it out of you, especially when its right after iftar with the late sunset. I’m looking forward to the end solely because I want to capitalize on the slingshot effect of a lowered metabolism, but I’m basically just trying to maintain my strength right now without giving it much thought or time - priorities, priorities.