This injury has developed slowly over the past few months. At the end of last year, I started to shrug pretty heavy, along with upright rows. It never really bothered me at first doing the shrugs and rows.
The soarness/slight pain surfaced when I started doing fairly heavy leg presses during the same period. On heavy leg presses, my butt would pull slightly off the pad when i would bring my knees into my chest at the bottom of the press.
That is when this pain started, so I stopped leg pressing and the pain subsided. I continued to shrug/row over the spring and summer, and the soarness came back. So I stopped the shrugs and upright rows.
What I am experiencing now is, soarness in the same area, in every lift I do, which is squats, decline bench, military pressing, kroc rows,… Back rowing exercises cause the most discomfort. This usually comes after my workouts and the next day.
Up to his point, I have not tried any therapy, should I try heat and ice along with a 800mg of motrim first? To identify this problem, which type of doctor should I go see without having to pay a 100 co-pays?