Sleep Position Affecting Gains

Calling out bro science by using more bro science is gonna help?

Neither of you have ever heard of a rocker bed?

You’re welcome.

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Cheater.

I posted earlier about sleeping from the rafters. Another option is to buy a big spit roast and tie yourself to it. I didn’t go this option as it isn’t easy to store, my better half refused to tie me to it and I could never turn it on or get a blanket on if I tied myself up.

This could be an option for the OP though.

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Hey! I resemble that!

You don’t need a blanket on a spit roast. Just put some fire under and you’ll stay warm in the winter.

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Yeah I know, you’re pretty silly.

Then the muscle melts even if you get the temperature confortable for you, gaiinz lost.

How do folks deal with gainz lost through wearing clothes and being in tight lifts/public transport?

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Nudity and personal transit options.

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They don’t. That’s why the big guys you see on social media are shirtless all the time.

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This thread is everything the internet should be

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Quicksilver “This is T-nation?”
Captain America “This is what T-nation is supposed to be.”
Quicksilver “This is not so bad.”

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You saying I use sleep aides?

I’m pretty much lifetime natty and can do reps with 18 hrs.

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And maybe that’s why unconsciously I am NOT sleeping on my glutes hahahaha but always the opposite side :smirk:

I had food in my mouth when I read the second sentence and I almost made a mess :rofl:

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is melatonin natty?

It occurs naturally in a lot of foods, so yeah.

Yah know my friend who started taking creatine said the same thing about creatine, but now his jawline is awfully chiseled. Very suspicious, but he just said he bought a jawsercize ball.

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Creatine and melatonin are cheating, just like sumo deadlifts and arching on bench in powerlifting, and leg-drive on presses in strongman.

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So does testosterone you cheating diet bag! The fact your jawline is like that proves you sleep on your back with melatonin.

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