My sled from Elite is on its way and I’m getting really amped about adding in more GPP workouts, but I recognize that I could go overboard.
How much would be too much? Should I just try it and see?
What are your physique/performance goals?
I’m training for strength right now. So I’m hoping to use the sled for both recovery, general conditioning, and to add some non-treadmill/elliptical/bike cardio, since I’m sure as hell not doing any of those.
Check out Eric Cressey’s “Cardio Confusion” article. I know he explains sled dragging routines in there, but don’t remember them off the top of my head.