Thanks,guys. More single leg work, check. Ironically, I managed to dislocate my left fibula yesterday getting on the table to get adjusted. Luckily, my chiro is a genius with extremity stuff. I hope I can DL tomorrow. Lots of ice and foam rolling for now.
Molly- thank you. I’ll definately be adding stuff. Left leg usually is the one I have knee cave with when I squat. I need to give it just a bit more TLC, from now on.
Raychelle- Hi!! Yes, you get to eat anything from all food groups and as Molly pointed out, you can modify to suit your goals like eat more nuts and veggies and decrease carbs if you’re going for fat loss. Right now, I’m just having fun with it…had a Greek platter last night; Greek salad, gyro(which I couldn’t finish), fries and some slouvaki…and an coconut milk ice-cream sandwich for dessert. Baby abs still there this morning…
Can you imagine I’m behind on Glee?! I’ve been too ridiculously busy with exams and both jobs to breathe. I’ll catch up this weekend…
Claire- you said it…it may not work for everyone. As a matter of fact, I think Tate’s been doing it, if I read his blog correctly.
T- missed you, too!
Nlmain- that’s really the basic principle of it…the book goes into more detail about certain foods. I’m about to burn all my Ziploc containers…
psst- is the cover of your warrior diet book yellow or white? Im assuming yellow, since it’s more recent? There’s another interesting book of his called maximum muscle minimum fat…
see, i’m with the bear, i’m an effing psycho when I’m hungry and my days are LONG (5hrs of sleep). so i’m afraid this might not work for me. but i’m excited to try it - i like carbs…
Skye - lovely workout! Damn Ab wheel rollouts. My poor little weak-excuse-for-abs just flop when I do those! You must be a rockstar to do them in a circuit!
sorry about your dislocation! careful!
I’m going to have to look up this so called “warrior” diet. hmmmm
nice ab wheel, If I do sets of 10, I usually can’t do more than 3 sets. that shiet killz meh!
Box squats
bar x 3
65 x 5
95 x 5
115 x 5
135 x 5
155 x 8-PR!!! I called one of my classmates over to spot me, just in case. I really didn’t need one but it really gave me a boost, confidence-wise.
Reverse lunges(explosive)
4 x 10(75)
supersetted with:
Leg press
4 x 12
Calf raises
3 x 20
Leg curls
4 x 12(55)
Swiss ball crunches w/ resistance band
3 x 12
Cable Wood chops
3 x 15
Current short-term goal is to box squat 180lbs before I do another cycle of pause squats. I figure if I put it out there, I’ll be accountable.
