Skull Crushers = French Press?

Bigger Stronger Leaner Competitive Bodybuilding
1

Just started the Waterbury method (done the first day) and have taken a look at tomorrows exercises to find that french presses are to involved.

After some googling… isnt a french press the same as a skull crusher? or are there some suttle differences? Sorry if it sounds totally stupid but i had never even heard of a french press before this program and using google just added to the confusion.

Thanks for any help.

2

Skull crushers are normally performed lying on a bench with an EZ bar. French Presses are done seated or standing.

3

Thanks for the clear up, out of every google picture only one had it done seated… For once it does not know all :frowning:

4

Yeah, skull crushers lying, french press seated. Good luck with your program!