Hi guys, I was wondering if you guy’s knew any alternatives to Skull Crushers. I can’t do them in my gym when it’s packed, so any help would be appreciated. Also: “Skull crushers/PJR’s 2-3 sets of 6-8 reps” what does PJR mean? “Deadlifts 1 set of 5 reps (work up/ramp up to 5)” what does work up/…

Skull Crusher Alternatives?

kakno March 5, 2012, 2:02pm 9

Good tricep thread.

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