Pull up them pants. I would say you might want to lean down a bit, you seem to be on the higher scale for for bodyfat(25%). thats just my brain at work, if you included a shoe it would of been much more accurate. I’d say lean down to 15, then bulk, I could be a complete idiot on this, so I would wait for somebody else more experienced to tell you about that.
One thing I know is that your routine is horrible, find one by Chad Waterbury or someone that has a good rep on T-Nation. Yours is horrible… no offense…
[quote]SeanT wrote:
Pull up them pants. I would say you might want to lean down a bit, you seem to be on the higher scale for for bodyfat(25%). thats just my brain at work, if you included a shoe it would of been much more accurate. I’d say lean down to 15, then bulk, I could be a complete idiot on this, so I would wait for somebody else more experienced to tell you about that. [/quote]
Id disagree id say the sheer lack of ANY muscle is the problem. Work hard eat right and get some damn muscle you have nothing to cut down to. Get in the gym bust ass add 20 lbs of muscle and at your current fat even youll look 1000x better.
And yes pick a solid program after a few years lifting, learning, being consistent then make your own form the experience gained
Id disagree id say the sheer lack of ANY muscle is the problem. Work hard eat right and get some damn muscle you have nothing to cut down to. Get in the gym bust ass add 20 lbs of muscle and at your current fat even youll look 1000x better.
And yes pick a solid program after a few years lifting, learning, being consistent then make your own form the experience gained
Just calling it how it is bro
Phill
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I agree with Phill on this one. I know at one point when I was about 17 years old I was 6’2, 195 with mid 20s for my bodyfat percentage. Fast forward 10 years, and I’m in the low 20’s for bodyfat percentage (which I am working on lowering), but I’m about 280 pounds. Despite the fact I have yet to be really lean, I look like a different person than I did when I was about 90 pounds lighter.
That being said, I’d recommend that you follow Dr. Berardi’s 10 Habits, and for a lifting program, take a look at Joe DeFranco’s Westside For Skinny Bastards I and II, Christian Thibadeau’s HSS-100, and Chad Waterbury’s Build your own HFT article.
I realize your in college and looks are very important, but if you picked one of those programs, followed the template, stuck to the 10 habits, and supplemented properly, that in a year you’ll be well on your way to looking like a different person. Good luck man.