You’re good at bragging and assuming.
Not so good with reality.
I learned a long time ago about assuming and underestimating and the possible outcome of such behavior.
[quote]sasquatch wrote:
Go heavy fool wrote:
sasquatch wrote:
What do you bench?
What do you squat?
Who gives a shit about that unless you’re a competitive powerlifter.
There’s a fuckin newbie question if I ever heard one.
I got a question for you. How long can you squat your 5 RM weight with only taking a 10-second rest-pause between re-racks? Get past 10 re-racks, then you can come back and talk to me about intensity.
You are one tough dude. Too bad your comprehension isn’t up there with your pain threshold. I even told the guy I was shittin’ him. I was mocking you and you didn’t even connect. Or do you really need to heat me discuss neuro pathways.
Your workout or threats mean little to me. [/quote]
Those arn’t threats, those are invitations… whose comprehension seems to be off? Tougher than you doesn’t make me tough, that just makes me average. You ain’t shit and you know it. I have a 150lb lifting partner that is probably tougher than you. I know your type well, all mouth til we get in the gym. I understood the mocking numnutz, that’s why I said to come see for yourself. I’ll be in the gym around 5:00 tomorrow. Know anybody in the Talahassee area? If so, tell em’ to come on down and enjoy the show. I have a challange in there between me and my lifting partner to see who can squat their 3 RM the most times in 3 minutes.
You wouldn’t know anything about that kind of lifting though, would you? You’re probably still on someone else’s bullshit routine. Right? Still trying to get that PR huh? Whatever Newb!
[quote]sasquatch wrote:
Also, would anyone know how to get really built, like a super heavy weight at an NPC contest…like what exercises you need to do and what tests? Any info would be greatly even more appreciated.
Comound lifts are best, but stay heavy. For the biggest arms possible, avoid all direct arm work. Eat as clean and sensible as you can while timing nutrient intake to optimize those times when the body is growing. These are exactly 20 minutes after lifting and then again 6.2 hours later. Good luck on your show
Thanks. Now, I have been lifting all of 3 and a half weeks…is it too late to get into contest condition for a show two months from now?
I weigh 145lbs at 6 feet tall and think bulking is stupid.
Pro X quick question .Who are you? im new here first time posting.I notice you have over 13,000 postings .Did i miss read that your 145 at 6 feet.or am i missing some thing.
You are missing a lot of things.
The only thing im asking is your back ground.What qualifies you to give out information.No offince to you .Do you have a degree in any form of physical education?Do you have a back ground of training other people with go results. Do you compete at a high level in Bodybuilding? Your Bio claims you have been training for over 10 years.So if you have competed in what?Powerlifting Bodybuilding or some other Sport?
With all do respect to you sir I was just wondering.Im always ready to get good advice from a more advanced lifter such as your self.
Why would someone who just got to this forum focus in on my posts alone? It isn’t simply that you are asking…it is that you are so new that you don’t know even though this very topic has come up several times in the last few weeks…yet you felt the need to NOT spend some quality time reading this forum before responding…yet felt the need to only question me as to my background.
I find that strange. Why me and no one else?
Simple . I have been reading this forum and I have yet seen you write post anything productive about training.I have you seen you give smart ass remarks .Fight with others ect.Every where I have gone you have posted as if this is your own personal web site.Then you want to wounder why people want to know your back ground.
Are you on the level or what.I have seen to many blogs where some “want to be” has made up some B.S. I.D. So are you real or some Cyber geek.If your on the level cool.If not then quit blowing up your ego. I not asking for your real name.Im just asking why your opinion should count more then anyone elses.P.S. buy the way I aint no fucking Newbie.Maybe to this site. But not lifting.
OK non-newbie. Can you give us your expertise on non-linear muscle growth, periodization techniques for hypertrophy gains, and a coorelation between the nervous system and muscular recruitment?
When did you begin answering for other people. Nice how you fit your degrees in there though. Who are you that anyone has to prove anything to you? Tell me again how so few can do your workout because so few have your tolerance for pain.
Well Big foot, too bad you’re in the woods in Wisconsin… otherwise you could come see for yourself. I lift in Gold’s Gym in Tallahasse Florida off of Apalache Parkway.
I eat guys like you up in my gym all the time. There’s a 325lb guy in my gym that deadlifts 800 lbs and he couldn’t make it through one set of my deadlifting routine using the same weights. My weights are a lot lighter than what he trains with.
His intensity was for shit. He’s only good for 1 rep. He almost had a heart-attack tring to match my intensity level. He quit after the 5th rest-pause, that was a quarter way through the set. If you feel up to snuff, come test your intensity level up against the best. I’ll make you look like a little girl real fast. Better bring an extra set of lungs with you too.
By the way… I’ll answer for whoever, however, and whenever I damn well please. You’re stepping on glass, but I got nails waiting for you. Keep it coming.
You’re good at bragging and assuming.
Not so good with reality.
I learned a long time ago about assuming and underestimating and the possible outcome of such behavior.
[/quote]
lol
For a loser… yeah YOU might want to not assume shit!
The only thing I have to worry about is overestimating you… underestimating doesn’t happen when you don’t lose.(WINK)
[quote]Go heavy fool wrote:
sasquatch wrote:
Go heavy fool wrote:
Big Daddy D wrote:
Professor X wrote:
Big Daddy D wrote:
Professor X wrote:
Big Daddy D wrote:
Professor X wrote:
sasquatch wrote:
Professor X wrote:
Also, would anyone know how to get really built, like a super heavy weight at an NPC contest…like what exercises you need to do and what tests? Any info would be greatly even more appreciated.
Comound lifts are best, but stay heavy. For the biggest arms possible, avoid all direct arm work. Eat as clean and sensible as you can while timing nutrient intake to optimize those times when the body is growing. These are exactly 20 minutes after lifting and then again 6.2 hours later. Good luck on your show
Thanks. Now, I have been lifting all of 3 and a half weeks…is it too late to get into contest condition for a show two months from now?
I weigh 145lbs at 6 feet tall and think bulking is stupid.
Pro X quick question .Who are you? im new here first time posting.I notice you have over 13,000 postings .Did i miss read that your 145 at 6 feet.or am i missing some thing.
You are missing a lot of things.
The only thing im asking is your back ground.What qualifies you to give out information.No offince to you .Do you have a degree in any form of physical education?Do you have a back ground of training other people with go results. Do you compete at a high level in Bodybuilding? Your Bio claims you have been training for over 10 years.So if you have competed in what?Powerlifting Bodybuilding or some other Sport?
With all do respect to you sir I was just wondering.Im always ready to get good advice from a more advanced lifter such as your self.
Why would someone who just got to this forum focus in on my posts alone? It isn’t simply that you are asking…it is that you are so new that you don’t know even though this very topic has come up several times in the last few weeks…yet you felt the need to NOT spend some quality time reading this forum before responding…yet felt the need to only question me as to my background.
I find that strange. Why me and no one else?
Simple . I have been reading this forum and I have yet seen you write post anything productive about training.I have you seen you give smart ass remarks .Fight with others ect.Every where I have gone you have posted as if this is your own personal web site.Then you want to wounder why people want to know your back ground.
Are you on the level or what.I have seen to many blogs where some “want to be” has made up some B.S. I.D. So are you real or some Cyber geek.If your on the level cool.If not then quit blowing up your ego. I not asking for your real name.Im just asking why your opinion should count more then anyone elses.P.S. buy the way I aint no fucking Newbie.Maybe to this site. But not lifting.
OK non-newbie. Can you give us your expertise on non-linear muscle growth, periodization techniques for hypertrophy gains, and a coorelation between the nervous system and muscular recruitment?
When did you begin answering for other people. Nice how you fit your degrees in there though. Who are you that anyone has to prove anything to you? Tell me again how so few can do your workout because so few have your tolerance for pain.
Well Big foot, too bad you’re in the woods in Wisconsin… otherwise you could come see for yourself. I lift in Gold’s Gym in Tallahasse Florida off of Apalache Parkway.
I eat guys like you up in my gym all the time. There’s a 325lb guy in my gym that deadlifts 800 lbs and he couldn’t make it through one set of my deadlifting routine using the same weights. My weights are a lot lighter than what he trains with.
His intensity was for shit. He’s only good for 1 rep. He almost had a heart-attack tring to match my intensity level. He quit after the 5th rest-pause, that was a quarter way through the set. If you feel up to snuff, come test your intensity level up against the best. I’ll make you look like a little girl real fast. Better bring an extra set of lungs with you too.
By the way… I’ll answer for whoever, however, and whenever I damn well please. You’re stepping on glass, but I got nails waiting for you. Keep it coming.
[/quote]
I don’t think you could make it through one rep of his 800 lb deadlift. It works both ways.
I want to hear some more roid induced babbles from the “go heavy tool”
Man, you are soooo hardcore. I’ll bet you’re hardcore when you sleep on your parents couch in the basement too. I’ll bet NOBODY can match the intensity you throw down while cuttin Z’s on the rents’ sofabed.
Internet tough guy rides again!
I thought it had already been well proven that fool couldn’t back up anything he says.
Why should anyone still care? There’s an old saying, don’t argue with a fool as they’ll drag you down to their level and beat you with experience.
[quote]Go heavy fool wrote:
sasquatch wrote:
Go heavy fool wrote:
Big Daddy D wrote:
Professor X wrote:
Big Daddy D wrote:
Professor X wrote:
Big Daddy D wrote:
Professor X wrote:
sasquatch wrote:
Professor X wrote:
Also, would anyone know how to get really built, like a super heavy weight at an NPC contest…like what exercises you need to do and what tests? Any info would be greatly even more appreciated.
Comound lifts are best, but stay heavy. For the biggest arms possible, avoid all direct arm work. Eat as clean and sensible as you can while timing nutrient intake to optimize those times when the body is growing. These are exactly 20 minutes after lifting and then again 6.2 hours later. Good luck on your show
Thanks. Now, I have been lifting all of 3 and a half weeks…is it too late to get into contest condition for a show two months from now?
I weigh 145lbs at 6 feet tall and think bulking is stupid.
Pro X quick question .Who are you? im new here first time posting.I notice you have over 13,000 postings .Did i miss read that your 145 at 6 feet.or am i missing some thing.
You are missing a lot of things.
The only thing im asking is your back ground.What qualifies you to give out information.No offince to you .Do you have a degree in any form of physical education?Do you have a back ground of training other people with go results. Do you compete at a high level in Bodybuilding? Your Bio claims you have been training for over 10 years.So if you have competed in what?Powerlifting Bodybuilding or some other Sport?
With all do respect to you sir I was just wondering.Im always ready to get good advice from a more advanced lifter such as your self.
Why would someone who just got to this forum focus in on my posts alone? It isn’t simply that you are asking…it is that you are so new that you don’t know even though this very topic has come up several times in the last few weeks…yet you felt the need to NOT spend some quality time reading this forum before responding…yet felt the need to only question me as to my background.
I find that strange. Why me and no one else?
Simple . I have been reading this forum and I have yet seen you write post anything productive about training.I have you seen you give smart ass remarks .Fight with others ect.Every where I have gone you have posted as if this is your own personal web site.Then you want to wounder why people want to know your back ground.
Are you on the level or what.I have seen to many blogs where some “want to be” has made up some B.S. I.D. So are you real or some Cyber geek.If your on the level cool.If not then quit blowing up your ego. I not asking for your real name.Im just asking why your opinion should count more then anyone elses.P.S. buy the way I aint no fucking Newbie.Maybe to this site. But not lifting.
OK non-newbie. Can you give us your expertise on non-linear muscle growth, periodization techniques for hypertrophy gains, and a coorelation between the nervous system and muscular recruitment?
When did you begin answering for other people. Nice how you fit your degrees in there though. Who are you that anyone has to prove anything to you? Tell me again how so few can do your workout because so few have your tolerance for pain.
Well Big foot, too bad you’re in the woods in Wisconsin… otherwise you could come see for yourself. I lift in Gold’s Gym in Tallahasse Florida off of Apalache Parkway.
I eat guys like you up in my gym all the time. There’s a 325lb guy in my gym that deadlifts 800 lbs and he couldn’t make it through one set of my deadlifting routine using the same weights. My weights are a lot lighter than what he trains with.
His intensity was for shit. He’s only good for 1 rep. He almost had a heart-attack tring to match my intensity level. He quit after the 5th rest-pause, that was a quarter way through the set. If you feel up to snuff, come test your intensity level up against the best. I’ll make you look like a little girl real fast. Better bring an extra set of lungs with you too.
By the way… I’ll answer for whoever, however, and whenever I damn well please. You’re stepping on glass, but I got nails waiting for you. Keep it coming.
[/quote]
lol…there is a difference between intensity and muscular endurance.
You sound like you have a lot of slow twitch fibres.
You couldn’t do one of his 800lb reps. Your not being intense you’re being stupid.
I think some of the confusion here is caused by different interpretations of the term intensity. As far as I know, intensity in this context is expressed as a percentage of one’s 1RM, not the perceived rate of exertion or the addition of so called “intensity techniques” etc.
[quote]michael2507 wrote:
I think some of the confusion here is caused by different interpretations of the term intensity. As far as I know, intensity in this context is expressed as a percentage of one’s 1RM, not the perceived rate of exertion or the addition of so called “intensity techniques” etc.[/quote]
There was a guy who used to train at my gym (haven’t seen him in months) who would literally be dripping sweat all over the place as he briskly walked from one exercise to another. He would do one set on the lat pulldown with superfast reps (yet very little weight)for about 25 reps, jump up, run to the lateral raise machine for another 25 reps (of light weight), nearly run to the leg extension machine for more reps, pop up and sprint to the cables for some crossovers, skip over to the HS curl machine, do a couple of backflips over to the seated row so on and so on.
He was INTENSE!!! (are there enough exclamation points to indicate how intense he was?..Hell no!!!)
However, though the floor was glistening with sweat and he looked like he had just finished a marathon by the end of all of this…for the year and a half I saw him, he never gained any apparent muscle from this. Oh, he would no doubt claim to be more intense than any bodybuilder on the planet…but the effect was non-existant.
I think most speaking of “intensity” are not speaking of what I described above. I lift quick, heavy and I leave. I could care less about sprinting to every exercise I can think of just to give an impression of “intensity” to anyone watching.
One set with a massive amount of weight can be intense. Acting like a hyperactive gerbil just makes you look funny.
That’s a good saying. And the thread was quite funny in the beginning at least, up until people who didn’t get the jokes started chiming in.
[quote]Sxio wrote:
Internet tough guy rides again!
I thought it had already been well proven that fool couldn’t back up anything he says.
Why should anyone still care? There’s an old saying, don’t argue with a fool as they’ll drag you down to their level and beat you with experience.
[/quote]
That’s funny too (hyperactive gerbil analogy)
[quote]Professor X wrote:
One set with a massive amount of weight can be intense. Acting like a hyperactive gerbil just makes you look funny.[/quote]
[quote]Sxio wrote:
Internet tough guy rides again!
I thought it had already been well proven that fool couldn’t back up anything he says.
Why should anyone still care? There’s an old saying, don’t argue with a fool as they’ll drag you down to their level and beat you with experience.
[/quote]
Troll rises again. Pay attention fellas. Sxio pops up every other day on a thread I’m on. Funny thing is, I called him out twice and he refuses to put up a pic to show us what he looks like.
I’ll leave mine up as a reminder of how pathetic you are, if you think you got something better sxio… proove it.
I’m willing to bet, sxio makes a coward statement about how he can’t afford a digital camera.
That goes for all you pussies talking with no pictures of yourself, to show that you actually lift weights. Put up a picture or shut the fuck up.
Lets see who actually produces pics of themselves. Other than me and Prof X. The rest of these guys will not put a pic because they have nothing to show. This is why they are all mouth.
Sxio’s mouth is built like a rock. You should see the difinition in sxio’s mouth. He has no body to speak of, but his mouth is fuckin’ ripped.
[quote]matt88 wrote:
I want to hear some more roid induced babbles from the “go heavy tool”
Man, you are soooo hardcore. I’ll bet you’re hardcore when you sleep on your parents couch in the basement too. I’ll bet NOBODY can match the intensity you throw down while cuttin Z’s on the rents’ sofabed.[/quote]
Where’s your pic Matt? Did you not get them memo? If you want to talk shit… you have to produce a pic of yourself so we know who we are looking at and that you actually lift weights.
Bye the way… Stop stealing your mom’s ice-cream and get out of her basement. Get a job. Stop beating off to your daddy’s porn collection.
Another pussy with a mouth and no pic. I have put up my pic and offered a CHANCE TO SEE ME LIVE AT MY GYM. You are the hidden troll in his nom’s basement. C’mon we know, there’s help for guys like you. It’s called a woman. Get a life.
[quote]F13 wrote:
That’s funny too (hyperactive gerbil analogy)
Professor X wrote:
One set with a massive amount of weight can be intense. Acting like a hyperactive gerbil just makes you look funny.
[/quote]
Try this set and you tell me how intense you need you to get thru it.
Lift your one rep max, re-rack the bar and put your 2 rep max on it, lift that with no rest… do this all the way to 10 reps. That’s a 55 rep 1-10 method set. Now that just included 54 reps more than anyones 1 rep max set. there’s intensity.
C’mon sxio… how pathatic can your build be. If its that pathetic, you can compare it to my build when I only weighed 125lbs in school.
Your troll ass is busted dude. You refuse to put up a pic of yourself, yet you insist on calling me out.
I’ll start a whole new thread for you soon. I’ll entitle it, “Sxio the troll masterbaiter”
Until you produce a pic of yourself, don’t expect anyone to take you serious.
You obviouly can’t compare to me, so you will keep sucking your daddy’s dick and cowering in the corner.
I’ll let you compare whatever you have right now to my 125lb picture. We’ll let the readers be the judge of who looks better.
I BET SXIO CAN’T PRODUCE A PICTURE THAT LOOKS BETTER THAN ME WHEN I WAS A MEASLY 125LBS IN HIGH SCHOOL.
How pathetic is this? I have to compare my high school picture to this troll because he is so pathetic.
C’mon troll… surely you can beat 125lbs!
Where’s your pic Sxio!
I call little kid in his parents basement with no build at all!
C’mon Sxio!
Here’s your competition. My 125lb pic from my high school wrestling time. Surely you don’t want to compare to me now at 225, so I’ll take off 100lbs of muscle and 15 years of training with weights. How’s that? Now I’m on your level.
[quote]IronDude17 wrote:
sasquatch wrote:
Professor X wrote:
sasquatch wrote:
Professor X wrote:
Also, would anyone know how to get really built, like a super heavy weight at an NPC contest…like what exercises you need to do and what tests? Any info would be greatly even more appreciated.
Comound lifts are best, but stay heavy. For the biggest arms possible, avoid all direct arm work. Eat as clean and sensible as you can while timing nutrient intake to optimize those times when the body is growing. These are exactly 20 minutes after lifting and then again 6.2 hours later. Good luck on your show
Thanks. Now, I have been lifting all of 3 and a half weeks…is it too late to get into contest condition for a show two months from now?
I weigh 145lbs at 6 feet tall and think bulking is stupid.
Not at all. Don’t let the nay-sayers on this board keep you from your dream. Lift hard. Eat big. And don’t forget to take your thermogenic of choice. It’s all about CLEAN weight and visible abs. Just think how big your shoulders look with your waist slimmer than your rib cage.
WARNING!!! Follow this advice and you will be doomed to a life of damnation! Let me explain . . . . 145 at 6 ft IS NOT BIG enough for a contest. A better idea is to keep cutting calories until you somehow gain weight, in which case you should stop at 155.
Then, diet down to a contest weight of about 153.5. Any less than that and you will lose the risk of losing all the gains you have made in the past . . . weeks.
It’s okay your weight is not up to par for a contest because, of course, the first time at a show should be done for experience. Then, after about 30 shows, you will understand how they work and you can start thinking about placing.
Please PM me if you need any help with a training routine which should mainly consist of bosu ball balancing and possibly some vertical bench press machine work to really SQUUEEEZZEEEE and ISOLATE those bad boys.
Good luck and keep using the SEARCH function unlike most of these idiots comin’ to invade OUR site![/quote]
AAHHHHAHHHHAHAHAHAHAHA JAPOIHERJPOQ H VZ (OOPS FELL FROM MY DESK LAUGH SO MUCH) Don’t forget only work arms and chest for like 15 sets of 20, big guys like us don’t need leg work it would only make you look to “bulky”. I mean at 145 to 155 thats defanatly time to start cutting for a show in 2 months.
…me thinks he doth protest too much…
[quote]sasquatch wrote:
…me thinks he doth protest too much…
[/quote]
mwah!
I respond to the next poster with a pic of himself. Until then, consider yourself all show and no go.
Got a pic big foot? I’ll take my 225 up against your 275… C’mon man, you have a 50lb advantage… how bad can you look?
retreats back to watching college football for all my trolls are gutless turds with no pics.
You guys would have failed argument and persuasion big time. You want to argue with out pics. That’s like fucking without a dick. Nevermind, thats how some of you guys fuck. Your accomplishments are grand in your head… but in the real world where they count, you fall short.
You must look good or huge in your imagination… cause you havn’t showed anything, but you sure can TALK. We all talk, but only the best can actually back it up. I’ve offered a gym invitations to lift with me and I have shown my pics. Looks like another bunch of no show trolls who got beat before the bell went “ding mother fuckin’ dong”.
…retreats back to watching college football for all my trolls are gutless turds with no pics…