Simo - The Red Shoe Diaries - Part 3

OMG, yes!

We watched it with our kids over the holidays and I don’t think they could appreciate just how amazing it was—and not just for the time, but in general.

Thanks for raising a kid who understands the important things in life, haha!

4 Likes

She is also a big fan of a newer dino movie called Primitive War, this one is a little more violent and the dinosaurs are move anatomically correct - well according to her anyway. LOL

1 Like

That’s pretty funny. I remember my son reading comic books, then we’d go watch a superhero movie, and he’d tell me “that’s not what really happened!” Good sir, none of this happened.

6 Likes

Don’t go spoiling fiction facts with a real fact. LOL

3 Likes

While we’re on the subject, my kids watched “Monty Python and the Holy Grail” with me last night and loved it.

3 Likes

That is such a fantastic quotable movie! One of my favorites is " She’s got huge… tracks of land!"

2 Likes

Struggling to get my daighter (12) to watch our favourite comedies!

The wife wanted to re-watch Hot Fuzz the other night, and the daughter just couldnt be swayed, lol. So we watched it without her, LOL. Silly Kid.

Monty Python is on the list!

She WILL watch Predator and Commando though. So ive done something right, LOL.

5 Likes

What about Twins - good transition from action to comedy

2 Likes

Wed 8 April - week 5

Axle deadlift
60 x 3
100 x 3
Straps
140 x 2
160 x 1
Belt
180 x 1
190 x 1 max effort today
160 x 3
160 x 3
160 x 8
Max power wasn’t there today. I spend the morning helping a neighbour lay some paving and my lower back was tired before I even started. 160 for a fairly easy 8 was good work.

Dumbell shoulder press
25 x 3 sets - 10, 10, 10
Pump work

Pull downs
50 x 3 sets - 10, 10, 10
Stretch and pump work

Dumbbell Rolling tricep ext
15kg x 15, 15, 15
Easy reps - stretch and pump

Bar hangs - thick bar. - x 3
Really feel the stretch in my pecs and biceps. Forearms pumped from grip of course.

Back was fried going into this session. The last 5 weeks of training are really starting to take a toll. Next week is comp week so this will be the last heavy pulls. Hopefully I can recover a little over the next 10 days and come into comp feeling good.

12 Likes

Strongman event practice today

Stone to shoulder - 90KG (200 lbs) x 9
Reps

Sandbag walks with 80KG bag. - 2 reps

One was picking the bag longways and the other sideways. Both were good.

15 Likes

Friday 10 April - week 6

Log press (rack)
Singles
37 x 3
57 x 3
67 x 1
77 x 1
82 x 1
82 x 1
82 x 1
82 x 1
82 x 1
87 x 1 (192 lbs)
87 x 1 - stars
87 x 1 - stars

Kept the weight lighter and worked on positioning and a fast press through. Getting better slowly.

Axle squat stands
180 x 1
220 x 1
260 x 1
300KG - 660 lbs x 1
Last thing heavy before comp next weekend. Still feels crazy heavy. My old spine was creaking

Dumbbell overhead tricep ext - 2 handed
3 sets - 20KG - 25, 20,
SS
Low pulley row
140 x 10 x 3 sets

Deload week next week going into comp. Felt good today but the body is really sore. Hopefully a week of light movement will make it feel fresh.

Log press and Axle pick up

14 Likes

Monday 13 April - comp week

Axle clean n press

60KG - 5 singles - single every minute. Good fast clean reps

Axle deadlift

140 x 2 x 3 sets

No belt, lower back all kinds up sore and glutes Kept these light to just do the movement.

Echo bike 10 mins

Easy session just getting some blood flowing.

12 Likes

Good luck tomorrow (today?) Mate, looking forwsrd to the write up

1 Like

Thanks mate. The comp is Saturday and it is still Friday night here. I had to weigh in today. Hit the scales at 93.5KG (206 lbs), well under the 105KG limit. I have been eating and hydrating a lot today. Comp athlete briefing is at 8am and the venue is about a 1hr drive. I’ll be up around 6am which is my normal time, quick breakfast then hit the road. Bags are already packed and sitting my the door.

13 Likes

Exciting stuff! I can’t wait to see how it goes! Good luck!!

1 Like

Good luck! Go kick some ass! :flexed_biceps:

1 Like

Good luck Simo, we’ll all be here waiting for the report - Smash it!

1 Like

Good LUCK!

1 Like

Looking forward to seeing how you do!!

1 Like

Good Luck!

1 Like