Wednesday 4 March - week 1
Axle deadlift
60 x 5
100 x 3
140 x 3
150 x 5 x .4 sets (330 lbs) - no belt
RPE 6, 6, 6, 6
Hammies, butt and back all feeling this. Funny how just not pulling conventional for a while makes it feel like you are learning again.
BTP
40 x 8 x 3 sets
Not too hard, just pump reps. Still some tightness in the left shoulder because of the bicep tendon
Pull downs - narrow neutral grip
55 x 8 x 3 sets
Good work. Using a different pull down machine. This is an old school machine with big chrome weights. Feels heavy in the hands but nice smooth action.
Db Rolling tricep ext
10kg x 3 sets - 20, 15, 15
Abs - hanging knee raise
Good session. Deadlift felt heavy but it was week 1 so I expected that.
Deadlift set 1 and set 4
