I used to work with a black guy at the Yellow Pages in Philly. He never lifted weights in his life, did some jail time for firearms crimes, had scars in his torso from being shot up, ate like crap, but he had bulging pecs, abs, veins all over. I used to tell him that he’d be awesome if he lifted. He told me it was a waste of time.
lol
[quote]fncj wrote:
[quote]Enray wrote:
Anybody here heard of Simeon Panda? The guy is a freak of nature. Musclemania competitor (natural bb competition) built like a brickhouse.
Simply Shredded did an interview with him recently, he says this is his routine.
[edit]
Simeon Panda routine
[/edit]
Definitely gonna give it a try
[/quote]
Enray, this may sidetrack the conversation, but what are your plans as far as programming, and would you mind reporting back with your impression and results like changes in stats?
I often read threads where guys will try out a competitor’s routine, but there’s a rarely a follow up.[/quote]
Yeah most definitely. I took a before picture a few days ago. The shit is brutal, but I’m pretty much gonna follow it verbatim. I’ll post my impressions and results in about 6 weeks.
[quote]Rush88 wrote:
People on these boards must not work out with alot of black guys.[/quote]
THIS!!! Or the black guys they do workout with are fuckin Bryant Gumble nerds. Go to youtube and type: Ghetto Workout. Look at some of the physigues produced by outdoor bodyweight workouts supplemented with chicken wings and malt liquour. Some of those dudes are better built than whitey in suburbia working out in a gym with his vast knowledge, 6-8 meals/day and supplements.
[quote]In10s wrote:
[quote]Rush88 wrote:
People on these boards must not work out with alot of black guys.[/quote]
THIS!!! Or the black guys they do workout with are fuckin Bryant Gumble nerds. Go to youtube and type: Ghetto Workout. Look at some of the physigues produced by outdoor bodyweight workouts supplemented with chicken wings and malt liquour. Some of those dudes are better built than whitey in suburbia working out in a gym with his “vast bodybuilding knowledge”, 6-8 meals/day and supplements.[/quote]
But they probably put in 100x the effort than “whitey in suburbia” (retarded comment btw), but I am 100% sure a “whitey in suburbia” who put as much effort in as those guys do would from going to the gym and have everything dialed in look better then they do.
[quote]In10s wrote:
[quote]Rush88 wrote:
People on these boards must not work out with alot of black guys.[/quote]
THIS!!! Or the black guys they do workout with are fuckin Bryant Gumble nerds. Go to youtube and type: Ghetto Workout. Look at some of the physigues produced by outdoor bodyweight workouts supplemented with chicken wings and malt liquour. Some of those dudes are better built than whitey in suburbia working out in a gym with his vast knowledge, 6-8 meals/day and supplements.[/quote]
I’m glad there’s people here who fucking understand. I’m light skinned so the effects aren’t as pronounced with me I guess, but the second I touched weights I just exploded from 140 to 205 so fast my head spun, and that was a half assed effort. My nigerian friends are just massive now, and the largest one got that way doing “all the wrong stuff” i.e never touching a barbell, using a smith machine for everything and doing curls everyday. So yeah, I believe someone can achieve that natty.
[quote]Enray wrote:
[quote]In10s wrote:
[quote]Rush88 wrote:
People on these boards must not work out with alot of black guys.[/quote]
THIS!!! Or the black guys they do workout with are fuckin Bryant Gumble nerds. Go to youtube and type: Ghetto Workout. Look at some of the physigues produced by outdoor bodyweight workouts supplemented with chicken wings and malt liquour. Some of those dudes are better built than whitey in suburbia working out in a gym with his vast knowledge, 6-8 meals/day and supplements.[/quote]
I’m glad there’s people here who fucking understand. I’m light skinned so the effects aren’t as pronounced with me I guess, but the second I touched weights I just exploded from 140 to 205 so fast my head spun, and that was a half assed effort. My nigerian friends are just massive now, and the largest one got that way doing “all the wrong stuff” i.e never touching a barbell, using a smith machine for everything and doing curls everyday. So yeah, I believe someone can achieve that natty.[/quote]
That’s why I laugh at the comments about steroids and genetic limits. Iron Dwarf made a good point about King Beef looking at his before pictures and his current avatar even, if he posted in RMP with a before and after and no one knew him theres a good chance you’d see alot of “nice physique, but steroids”.
I’ve known plenty of guys who just kind of lifted usually after highschool cause they played ball or something. Usually incconsistently, not really laid out, eating shit like Mcdonalds and not even alot of it. After a few months would be more built than alot of people on this site or what some people could achieve aesthetically in a few years with much more consistency. It sucks I guess if you want to get hung up about it, but some people are just born with the ability to add muscle faster, stay lean, and do it without having to do everything “perfect”. I’ve seen it enough times to not even bat an eye at it.
So I don’t see it being improbable that a guy who’s trained for 10 years with dedication and focus could look like that. Is he assisted? Maybe. Does anyone on this forum know? No.
[quote]In10s wrote:
[quote]Rush88 wrote:
People on these boards must not work out with alot of black guys.[/quote]
THIS!!! Or the black guys they do workout with are fuckin Bryant Gumble nerds. Go to youtube and type: Ghetto Workout. Look at some of the physigues produced by outdoor bodyweight workouts supplemented with chicken wings and malt liquour. Some of those dudes are better built than whitey in suburbia working out in a gym with his vast knowledge, 6-8 meals/day and supplements.[/quote]
lol is this turning into a race debate again. anyway the logic in this thread is fucking terrible black guys says he does nothing but bodyweight training and eat chicken wings to get huge so he must be telling the truth. i cant believe how gullible you people are if you give someone the benefit of the doubt just because they say so… you must also give ronnie the benefit of the doubt regarding his natty status. you can all keep living in your little make believe world, where anything can be acomplished with genetics and hard work lol.
[quote]ryan.b_96 wrote:
[quote]In10s wrote:
[quote]Rush88 wrote:
People on these boards must not work out with alot of black guys.[/quote]
THIS!!! Or the black guys they do workout with are fuckin Bryant Gumble nerds. Go to youtube and type: Ghetto Workout. Look at some of the physigues produced by outdoor bodyweight workouts supplemented with chicken wings and malt liquour. Some of those dudes are better built than whitey in suburbia working out in a gym with his vast knowledge, 6-8 meals/day and supplements.[/quote]
lol is this turning into a race debate again. anyway the logic in this thread is fucking terrible black guys says he does nothing but bodyweight training and eat chicken wings to get huge so he must be telling the truth. i cant believe how gullible you people are if you give someone the benefit of the doubt just because they say so… you must also give ronnie the benefit of the doubt regarding his natty status. you can all keep living in your little make believe world, where anything can be acomplished with genetics and hard work lol. [/quote]
It’s not turning into a debate at all. I don’t see how comparing this guy to Ronnie Coleman accomplishes anything. And no one is saying anything is possible if we all work really hard, drink our milk, and take our vitamins. It’s not possible for everyone and I think that is what people are having a hard time with. Just because you don’t know someone who can or seen it doesn’t mean its not possible. People used to think a 4 minute mile run was impossible. The guy has competed in shows that were tested, how stringent those shows are have been brought into question. Frankly no one should really care unless you are a competing natural bodybuilder. If you are and really cared about the integrity of your sport then avoid those venues if you have a problem with them. Its a fringe sport with a small fan base its really not that important to get all worked up over it.
[quote]ryan.b_96 wrote:
[quote]In10s wrote:
[quote]Rush88 wrote:
People on these boards must not work out with alot of black guys.[/quote]
THIS!!! Or the black guys they do workout with are fuckin Bryant Gumble nerds. Go to youtube and type: Ghetto Workout. Look at some of the physigues produced by outdoor bodyweight workouts supplemented with chicken wings and malt liquour. Some of those dudes are better built than whitey in suburbia working out in a gym with his vast knowledge, 6-8 meals/day and supplements.[/quote]
lol is this turning into a race debate again. anyway the logic in this thread is fucking terrible black guys says he does nothing but bodyweight training and eat chicken wings to get huge so he must be telling the truth. i cant believe how gullible you people are if you give someone the benefit of the doubt just because they say so… you must also give ronnie the benefit of the doubt regarding his natty status. you can all keep living in your little make believe world, where anything can be acomplished with genetics and hard work lol. [/quote]
Why are you still posting here? With what authority and credibility are you basing all this off of? I really believe you were born in 1996 (and you type like it) so please stop acting like you have some kind of inside track on everything that others don’t, especially guys who have been doing this shit for decades. Honestly.
So to summerize thread
Black people are better at BB then errybody else?
/end thread?
[quote]SSC wrote:
[quote]ryan.b_96 wrote:
[quote]In10s wrote:
[quote]Rush88 wrote:
People on these boards must not work out with alot of black guys.[/quote]
THIS!!! Or the black guys they do workout with are fuckin Bryant Gumble nerds. Go to youtube and type: Ghetto Workout. Look at some of the physigues produced by outdoor bodyweight workouts supplemented with chicken wings and malt liquour. Some of those dudes are better built than whitey in suburbia working out in a gym with his vast knowledge, 6-8 meals/day and supplements.[/quote]
lol is this turning into a race debate again. anyway the logic in this thread is fucking terrible black guys says he does nothing but bodyweight training and eat chicken wings to get huge so he must be telling the truth. i cant believe how gullible you people are if you give someone the benefit of the doubt just because they say so… you must also give ronnie the benefit of the doubt regarding his natty status. you can all keep living in your little make believe world, where anything can be acomplished with genetics and hard work lol. [/quote]
Why are you still posting here? With what authority and credibility are you basing all this off of? I really believe you were born in 1996 (and you type like it) so please stop acting like you have some kind of inside track on everything that others don’t, especially guys who have been doing this shit for decades. Honestly.[/quote]
guys who have been doing this for decades? what is meant buy that. considering the only person who has any real experience is bodybuilding is stu, and he was lets say skeptical of simeon. i do think i have a bit more of an inside track then others here. i was arguing with someone before who believed jeff willet was natty… please.
[quote]ryan.b_96 wrote:
[quote]SSC wrote:
[quote]ryan.b_96 wrote:
[quote]In10s wrote:
[quote]Rush88 wrote:
People on these boards must not work out with alot of black guys.[/quote]
THIS!!! Or the black guys they do workout with are fuckin Bryant Gumble nerds. Go to youtube and type: Ghetto Workout. Look at some of the physigues produced by outdoor bodyweight workouts supplemented with chicken wings and malt liquour. Some of those dudes are better built than whitey in suburbia working out in a gym with his vast knowledge, 6-8 meals/day and supplements.[/quote]
lol is this turning into a race debate again. anyway the logic in this thread is fucking terrible black guys says he does nothing but bodyweight training and eat chicken wings to get huge so he must be telling the truth. i cant believe how gullible you people are if you give someone the benefit of the doubt just because they say so… you must also give ronnie the benefit of the doubt regarding his natty status. you can all keep living in your little make believe world, where anything can be acomplished with genetics and hard work lol. [/quote]
Why are you still posting here? With what authority and credibility are you basing all this off of? I really believe you were born in 1996 (and you type like it) so please stop acting like you have some kind of inside track on everything that others don’t, especially guys who have been doing this shit for decades. Honestly.[/quote]
guys who have been doing this for decades? what is meant buy that. considering the only person who has any real experience is bodybuilding is stu, and he was lets say skeptical of simeon. i do think i have a bit more of an inside track then others here. i was arguing with someone before who believed jeff willet was natty… please. [/quote]
I was referring to Stu and Iron Dwarf. But again, what qualifications do you have that allows you to make the distinction that you do have an inside track, is what I’m wondering. I hate to be this guy but you seem to fail to understand that some people have truly amazing genetics… Or have not accomplished as much naturally. I don’t know. The last part is certainly not a jab, though, not everyone was given physical gifts like KingBeef or others, myself included.
[quote]In10s wrote:
[quote]Rush88 wrote:
People on these boards must not work out with alot of black guys.[/quote]
THIS!!! Or the black guys they do workout with are fuckin Bryant Gumble nerds. Go to youtube and type: Ghetto Workout. Look at some of the physigues produced by outdoor bodyweight workouts supplemented with chicken wings and malt liquour. Some of those dudes are better built than whitey in suburbia working out in a gym with his vast knowledge, 6-8 meals/day and supplements.[/quote]
what a stupid fucking post.
so every black guy is superman and every white guy is a weak pussy lol.
you dont think people who post dozens and dozens of videos of themselves working out arent extremely serious and do more than drink malt liqour all day?
this whole thing is dumb. yes we have all seen lean blacks who dont seem to do much and look good.
but please can someone post a single fucking pic of any of them who have the SIZE and leaness of simeon while eating extremely poorly and barely training.
the answer will be a resounding NO - as it is being exagerrated to such a moronic degree. Literally NONE of these mythical people look like simeon without being serious.
[quote]SSC wrote:
[quote]ryan.b_96 wrote:
[quote]SSC wrote:
[quote]ryan.b_96 wrote:
[quote]In10s wrote:
[quote]Rush88 wrote:
People on these boards must not work out with alot of black guys.[/quote]
THIS!!! Or the black guys they do workout with are fuckin Bryant Gumble nerds. Go to youtube and type: Ghetto Workout. Look at some of the physigues produced by outdoor bodyweight workouts supplemented with chicken wings and malt liquour. Some of those dudes are better built than whitey in suburbia working out in a gym with his vast knowledge, 6-8 meals/day and supplements.[/quote]
lol is this turning into a race debate again. anyway the logic in this thread is fucking terrible black guys says he does nothing but bodyweight training and eat chicken wings to get huge so he must be telling the truth. i cant believe how gullible you people are if you give someone the benefit of the doubt just because they say so… you must also give ronnie the benefit of the doubt regarding his natty status. you can all keep living in your little make believe world, where anything can be acomplished with genetics and hard work lol. [/quote]
Why are you still posting here? With what authority and credibility are you basing all this off of? I really believe you were born in 1996 (and you type like it) so please stop acting like you have some kind of inside track on everything that others don’t, especially guys who have been doing this shit for decades. Honestly.[/quote]
guys who have been doing this for decades? what is meant buy that. considering the only person who has any real experience is bodybuilding is stu, and he was lets say skeptical of simeon. i do think i have a bit more of an inside track then others here. i was arguing with someone before who believed jeff willet was natty… please. [/quote]
I was referring to Stu and Iron Dwarf. But again, what qualifications do you have that allows you to make the distinction that you do have an inside track, is what I’m wondering. I hate to be this guy but you seem to fail to understand that some people have truly amazing genetics… Or have not accomplished as much naturally. I don’t know. The last part is certainly not a jab, though, not everyone was given physical gifts like KingBeef or others, myself included. [/quote]
i agree some people are genetic freaks. look i personally dont believe he is natty but no point arguing anymore about it. plus beef i wanna see some update pics, also why havent you competed yet?
[quote]yolo84 wrote:
[quote]browndisaster wrote:
lol eat shit fattie, my deadlift is in the mid 300s now and I benched reps with 225.[/quote]
200 lean and deadlift in the mid 300s!!! no fucking way are you natty bro come on
225 “for reps” means two reps and dont deny it lol
why did you join a BB forum and only start training one year ago??? oh that’s right you’re lying to sound more impressive lol[/quote]
what are your stats? I’m assuming you’re weak because you didn’t put up any stats, yet you couldn’t believe that someone could surpass 200 so easily without getting fat.
I joined this forum because I had two surgeries for hernias coming up and there was a big discussion on it. I’m flattered with all the research you have to do to troll me, but really, you’re not as funny as I am for all your effort.
This whole jeff willet thing is interesting to me, can someone link me or send me in the right direction to read about his Pro hormone usage? he was one of my main inspirations to compete naturally. I feel much better knowing that he used stuff though, his level of development was amazing
I can’t tell you how many brothers I know that exaggerate (or outright lie) about their efforts in the gym and kitchen to make themselves out to be some genetic supermen. Kingbeef just said he “half assed” a lot. I can guarantee his version of “half assing” is borderline ocd in comparison to actual half assing.
Of course there are people out there with phenomenal genetics for building muscle. But you don’t look like that without chemical assistance, no matter how “superior” your genetics.
[quote]WhiteFlash wrote:
I can’t tell you how many brothers I know that exaggerate (or outright lie) about their efforts in the gym and kitchen to make themselves out to be some genetic supermen. Kingbeef just said he “half assed” a lot. I can guarantee his version of “half assing” is borderline ocd in comparison to actual half assing.
Of course there are people out there with phenomenal genetics for building muscle. But you don’t look like that without chemical assistance, no matter how “superior” your genetics.[/quote]
true
also very true about people (not KB) who completely play down their training and diet to sound like they are the amazing spiderman
i personally know 2-3 of these types well and have chatted to many others in the gym
one guy will pretty much say point blank he does not even train when people ask him about his muscular build
Any black people on here think this guy is using?
[quote]WhiteFlash wrote:
Gotta love PX’s decade long barrage of subtle racism…
This dude looks insane. That shoulder to waist ratio is bananas.[/quote]
I’m sorry, but what is this post referring to…and why is it the same guys keep yelling things like this?
First it’s the lie that I said my back was somehow bigger than Rockels’, and now mysterious secret racism…supposedly…that only certain bros can see.