[quote]Enray wrote:
Anybody here heard of Simeon Panda? The guy is a freak of nature. Musclemania competitor (natural bb competition) built like a brickhouse.
Simply Shredded did an interview with him recently, he says this is his routine.
[edit]
Simeon Panda routine
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Definitely gonna give it a try
[/quote]
Enray, this may sidetrack the conversation, but what are your plans as far as programming, and would you mind reporting back with your impression and results like changes in stats?
I often read threads where guys will try out a competitor’s routine, but there’s a rarely a follow up.
[quote]browndisaster wrote:
I for one, want to be accused of steroid use. If I’m the one getting called for “random” drug testing at the end of the bodybuilding contest, or after setting down my 3rd deadlift attempt, it means I kicked ass and gave an unbelievable performance. I really just look to the fed that people are competing in for integrity standards and even then don’t judge much, given the illegal nature of steroids.
[/quote]
LOL
been training 3-4 years minimum
weigh 210
bench 2 plates for single
deadlift 285
cant squat 3 plates
are you trying to claim natural status with those mind blowing stats?! GTFO!![/quote]
aren’t you the guy who can’t believe I weigh over 200 lean without benching well over 300? come at me bro[/quote]
Over 200 lean and can only deadlift 285? And only bench 225? lol.
I find this funny because he says pretty much the same thing I tell people when they try to adamantly state that I’m on something. If I was juicing and only this size, I’d kill myself, lol.
As much as I half ass shit (and as fast as I grow when all my shit’s on point), I don’t see why this guy couldn’t be natty, especially if he’s on point 100% of the time while having top shelf genetics + a ton of serious training time under his belt. I think most of the people who seem so sure he’s on the sauce just don’t understand the power of vastly superior genetics. I’d give him benefit of the doubt, personally.
[quote]browndisaster wrote:
I for one, want to be accused of steroid use. If I’m the one getting called for “random” drug testing at the end of the bodybuilding contest, or after setting down my 3rd deadlift attempt, it means I kicked ass and gave an unbelievable performance. I really just look to the fed that people are competing in for integrity standards and even then don’t judge much, given the illegal nature of steroids.
[/quote]
LOL
been training 3-4 years minimum
weigh 210
bench 2 plates for single
deadlift 285
cant squat 3 plates
are you trying to claim natural status with those mind blowing stats?! GTFO!![/quote]
aren’t you the guy who can’t believe I weigh over 200 lean without benching well over 300? come at me bro[/quote]
Over 200 lean and can only deadlift 285? And only bench 225? lol.
[/quote]
lol eat shit fattie, my deadlift is in the mid 300s now and I benched reps with 225. I love the attention though. I swear some of you negative guys talk so much shit once you realize someone far younger will surpass you soon. I’m doing great for 1 year of training and am enjoying learning from the best on this forum. good luck training
I find this funny because he says pretty much the same thing I tell people when they try to adamantly state that I’m on something. If I was juicing and only this size, I’d kill myself, lol.
As much as I half ass shit (and as fast as I grow when all my shit’s on point), I don’t see why this guy couldn’t be natty, especially if he’s on point 100% of the time while having top shelf genetics + a ton of serious training time under his belt. I think most of the people who seem so sure he’s on the sauce just don’t understand the power of vastly superior genetics. I’d give him benefit of the doubt, personally.[/quote]
[quote]browndisaster wrote:
I for one, want to be accused of steroid use. If I’m the one getting called for “random” drug testing at the end of the bodybuilding contest, or after setting down my 3rd deadlift attempt, it means I kicked ass and gave an unbelievable performance. I really just look to the fed that people are competing in for integrity standards and even then don’t judge much, given the illegal nature of steroids.
[/quote]
LOL
been training 3-4 years minimum
weigh 210
bench 2 plates for single
deadlift 285
cant squat 3 plates
are you trying to claim natural status with those mind blowing stats?! GTFO!![/quote]
aren’t you the guy who can’t believe I weigh over 200 lean without benching well over 300? come at me bro[/quote]
Over 200 lean and can only deadlift 285? And only bench 225? lol.
[/quote]
lol eat shit fattie, my deadlift is in the mid 300s now and I benched reps with 225. I love the attention though. I swear some of you negative guys talk so much shit once you realize someone far younger will surpass you soon. I’m doing great for 1 year of training and am enjoying learning from the best on this forum. good luck training[/quote]
true about alot of black guys being really lean naturally. I have a buddy whos black, eats like shit, stays up late, has 2 kids to take care of and trains around twice/week. hes not huge by any stretch but he has veins popping out everywhere with paper-thin skin year-round
